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That would be the exact opposite of what he is trying to do. He is having trouble eating large meals due to fullness/bloating

http://forum.bodybuilding.com/showthread.php?t=121703981

Yes. Eat more calorie densed foods. In other words, foods that contain a high amount of calories and are relatively low in volume. That way you will be able to consume a higher amount of calories and...

Do you mean in terms of someones calorie goals?

Of course people putting themselves at 1.7 and above while lifting 4 times and doing cardio 3 times are overestimating, but in most cases people who lift and do cardio every week put themselves at...

IMO start with 1.5 at least. Most of the time people underestimate their activity level. Just monitor weight and adjust.

It will not affect body composition whatsoever, yet if you eat 2200 calories worth of McDonalds every day you are most likely creating a deficit in micronutrients since the McDonalds food is...

I work full time at Mcdonalds too. But I don't like the food there so I rather not waste my calories on their food.
But if you enjoy eating those foods just fit them into your daily calories and...

To bulk find out how many calories you body burns a day, and add about 15-20% to that number. Moreover, calculate your macro needs and eat according to the calories you ended up with and the macros...

Carbs got a bad name in our world. Just like your mistaken that they make you fat, so is the rest of the world.
The most annoying thing is that a dude in the gym came up and said he cut out all his...

If you would like us to critique your diet give us your stats, goals, TDEE, macros, and total daily calorie intake.
The names of the foods does not give us any idea on your diet and if it suits you

Try eating small meals and not big ones so you won't get bloated.
As he said above, worry less about the calories and more about the volume of the food.

I've been there. Either suck it up or do some cardio so you can eat more

Why replace a meal with a shake? Don't you enjoy eating?
I would never replace whole food with some kind of shake. I like eating my calories.
Plus, eating your calories with whole foods is much...

If your looking to maintain then counting calories/macros all the time is unnecessary.
But if your looking to make some serious gains in the gym and develop your body in the best way you can and in...

Rice, pastas, potatoes/yams are great choices IMO. You can eat them in so many different dishes and ways that they almost never get plain boring to me, and if not added some sort of high calories...

Try bumping up your calories slowly by about 100-200 every week, and watch the scale and the mirror and adjust your calories accordingly.

Lets take binges as an example.. A person eating at a surplus every day and giving his body everything it needs will most likely not get any cravings, while someone that is restrictive in his diet,...

Correct, yet a large amount of times mental and physiological hunger comes from physical hunger, in other words, many times when the body is missing certain things, is restricted from certain foods...

I have experienced it before as well, to me the problem kept occurring for a few weeks, but after giving my body the amount of food it needs to run properly i settled down and the feeling of eating...