Weight fluctuations that small in either direction rarely mean anything. Weighing, drinking a 20 oz bottle of water, and weighing again would fluctuate your weight more than...
Any store brand pancake mix (make your own if so inclined), peanut butter protein, sliced bannanas, milk. Mix em up, throw em on the griddle, eat em hot.
Impossible to say due to different body types. In general, I'd say most men with a decent amount of muscle mass will start to look pretty "flat" around 12-14%, and below that will start to develop...
Scorer is angry because he was going to eat out his HS gf and the cum from the guy she was cheating on him with ran out in his mouth. Virgin chaser ever since.
For a rough guesstimate on time, at 168 lb, 20% BF, you owuld need to be about 150 for 10%. Time will depend on your defecit, but 1 lb/week would be 18 weeks. It won't be exact because you won't...