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  • That's not a bad mile pace at all. You'll crush...

    That's not a bad mile pace at all. You'll crush it!
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    You must be much more skilled at throwing stuff...

    You must be much more skilled at throwing stuff in a bowl than I am! :D
  • 07/24/15 Morning Weight: 198.2 lbs (Prep Low:...

    07/24/15

    Morning Weight: 198.2 lbs (Prep Low: 189.6 lbs Fully Depleted)
    Planned Macros: On - 230p/380c/35-40fib/83f
    -------------------------
    Thoughts:
    What started out as a pretty rough...
  • Thread: IK9's Log

    by red_cat
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    Well...that's one way to lose weight! lol

    Well...that's one way to lose weight! lol
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    225x10 on squats...you're kicking my ass, man....

    225x10 on squats...you're kicking my ass, man. Keep it up!
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    Your food always looks so pretty. I just throw...

    Your food always looks so pretty. I just throw stuff in a bowl and eat. lol
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    If you ever come out to Nebraska (no idea why the...

    If you ever come out to Nebraska (no idea why the hell you'd want to do that lol) we will hit up some of the best wings you'll ever have. I lived off of grilled hot wings from this place called The...
  • Going in for what is likely my last session as a...

    Going in for what is likely my last session as a member at my main gym. I've been there for quite a while and we've got a good group of friends that will be there tonight. I think it's only...
  • Some serious added weight on those dips!

    Some serious added weight on those dips!
  • It was absolutely awful. Thankfully our new...

    It was absolutely awful. Thankfully our new landlord is really on top of things and said he would have someone out ASAP. Really glad we found him.
  • 07/22/15 Morning Weight: 198.2 lbs (Prep Low:...

    07/22/15

    Morning Weight: 198.2 lbs (Prep Low: 189.6 lbs Fully Depleted)
    Planned Macros: Off - 230p/330c/35-40fib/103f
    -------------------------
    Thoughts:

    What a weekend. Painting went...
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    Book of Mormon!!! That'll be great live! Looks...

    Book of Mormon!!! That'll be great live! Looks like a great celebration.

    Hope the shoulder continues to clear up. If you've gotta go high bar, do what ya gotta do to get the work done!
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    19,572

    He has a new log...link is the sig!

    He has a new log...link is the sig!
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    1,571

    That man knows what he's doing. Did you get all...

    That man knows what he's doing. Did you get all of that just from your Skype session with him?
  • Same! Love me some Theacrine!!

    Same! Love me some Theacrine!!
  • Thread: IK9's Log

    by red_cat
    Replies
    401
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    15,687

    Impressive. :D

    Impressive. :D
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    I've done that a couple of times. It's a nice...

    I've done that a couple of times. It's a nice little adaptation. Shrugs on a HS Front Press are nice as well!
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    lol truth. I think 3 weeks would be plenty of...

    lol truth. I think 3 weeks would be plenty of time, but you'd likely have the show at the front of your mind while you guys were away on your honeymoon. I'd go with November.
  • Eh. Calves aren't important anyway. Just ask...

    Eh. Calves aren't important anyway. Just ask Dennis Wolf.......


    .....:D
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    Pics aren't showing up. :( As for posing your...

    Pics aren't showing up. :(

    As for posing your legs, remember to build your poses from the ground. Set your feet, hit your legs, THEN hit your upper body.
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