Search:

Hell yeah dude,your riding with the serious people now!!

are you gaining lean body mass??loosing fat?

Awesome,been looking out for this answer! diet just got a little bit more interesting!

I absolutely hate it when people dont rack their weight or put 5 45pounds infront of a 10pounds or just leave the weight on the bar.

cardio will speed up your metabolism and help with the blood flow>>more blood to the muscle,better pump,better lift,if you dont do cardio at all,atleast change your workout every now and then to work...

what they said /\/\

dont rush things,let the healing be.

Me!

Here is a very basic thing they teach us for our client.
This is an example:
-take 2 day of your week,they have to be apart and one weekend day
-write down,as precisely as you can what you...

rubber bands are fun too,
have to do body weight squat on a chair,deadlift with presses, those compounds movements while raise her HR pretty nicely and of course,if you have access to a private area...

ive got the can-fit and ymca certification going on but,im still gonna go for kinesiolog cause more and more gym are asking for a bachelor degree.

Aww man,where can I begin!! I feel like some of the peeps at my gym comes in just to parade and talk on the phone,the routine looks like this

"1 set of bb curl
3ominutes of blackberry
look...

I aint too sure but,do 10reps and multiply by 1.3 then again,im not sure.