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I think You did not ruin your body.Now you need to continue to seek professional help cause 1500 is still too low

Hello everyone,
I'm new here on this community. Hope to help you and get help from you.
please welcome me guys :)
We all need support and motivation to be successful. Here's the place to get...

The importance of the weight-loss industry to the growing business of health products has become very clear in recent times, with celebrities happy to endorse products which help them lose weight...

If you’re eating a healthy diet and getting enough calories throughout the day to support your activities, you may not need to nosh before your workout. But if it helps keep your energy level up,...

I think when You have gained a few extra pounds or are 30+lbs over weight,you can start to lose weight by giving up these foods :
(My Experience )

1. POP/SODA?KOOL AID

2. SALT/HIGH SODIUM...

Agree with others, Rippetoe's program is a good way to put on the good weight.Just maintain properly the programme

Its depend on you ,you should go with whatever time you feel most comfortable with and can manage considering all factors. These include your natural body clock plus social, work, health and...

As a newbie I think P90X is best for you,after watching you can modify it to your level.best of luck

Nice photography
By the way, I am agree with Vitalero you don't need to bulk or cut man.
you told your are already 150lbs I think its very low for your height.
I think you need to get some muscle...