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So, how does one know if they are too big for MP? Are there any arm, chest, shoulder, waist measuremnts to use as guide?

Just for example, judging by my profile picture would i be considered too...

Going to be in Vegas next week, what is a must see / go to gym while there?

Thanks,

This explanation / post was pretty much what I was trying to get at. Appreciate the feedback. I keep a food log and try to keep my macros within a certain range.

When people say "a calorie is a calorie" or "a calorie in is a calorie out" when arguing it doesn't matter what you eat, are they referring mainly to a calorie as a unit of measurement?

If so...

I got in a couple samples of MRM's Reload after posting in a thread saying they were giving out samples. First thing I did was check out what was in Reload, and I have to say this product is loaded...

Looking to become a certified nutritionist. I have a degree already in an unrelated field, not sure that would be of any help or not.

Any suggestions on sites, programs, etc. to start looking at...

I TRAIN for strength and so I will be the best me, the fittest me, the healthiest me, so that i'll be around to care for my family as long as possible.

I stay healthy by maintaining a food log, workout log, and keeping track of my weight and measurements so I know when or what I need to adjust in my diet and training sessions. I also have short...

I'll try and make this quick and painless as there is a lot of comments in this thread and I didn't read them all:
- Close friend is opening her own facility
- Boot camp style classes / spin /...

last week sometime someone started a thread with a picture of the 4 or 5 different women's divisions with an example of each body type. I was trying to find it to show my wife. Anyone remember the...

This is the same question I'm trying to find an answer too. What are the best books / articles / text to read to learn about nutrition from more a scientific basis vs. a "bro-science" basis.
...

did better on diet this week, back down 207

Bad week for me, at 209 this mroning.

Missed weigh in last week, but I'm at 205

I wear them under my shorts.

205 this morning.

this is what they should teach kids in school instead of all this PC self esteem everyone gets a trophy for existing crap.

If you aren't strong enough mental and emotional strength to push...

205.5lb this morning. Nothing spectaclur, but is o.k. for week one considering last weekend's diet.

whatever i weight at 8% BF

I appreciate the insight and advice. I try to do as much research as I can on this stuff. You read one thing it says do it this way, you read another it says this way, you talk to this trainer they...