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Type: Posts; User: HardcoreLifter1

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  • 03-27-2011 09:54 AM

    Thread: 12-Wk Hardcore Daily Video Trainer by Kris Gethin

    by HardcoreLifter1
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    Training Questions

    Is FST-7 style training similar to your Dramatic Transformation
    Principle? To explain further, while doing the 7s is the main goal to
    stretch the fascia, and try and pump as much blood into the...
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