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Type: Posts; User: Strongbow

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    Sticky: 10 weeks in! Main Lifts: Squat 115 -->205 DL...

    10 weeks in!

    Main Lifts:
    Squat 115 -->205
    DL 135 -->225
    BP 130-->175
    OHP 65-->110 (this is getting very hard, likely to be my first main lift to fail)

    Couple of notes for myself:
    -I...
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    Sticky: This. I've never done them before and I struggle...

    This. I've never done them before and I struggle with form even in front of a mirror (still feels a bit awkward) but man does my back feel good the next day.

    On a seperate note just did workout...
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    In. Come at me.

    In. Come at me.
  • GJOP. Currently 29, think I will get one next...

    GJOP. Currently 29, think I will get one next year.

    It's important to not bring up money as a reason, because people will always point to rich people with kids which is a valid counter point. I...
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    Sticky: I'll be back to post progress pictures in a few...

    I'll be back to post progress pictures in a few months. I started this right after you posted it and I am now heading into week 5, just following your first 3 day a week option. By week 3 I was...
  • "Architecture would be amazing" ...

    "Architecture would be amazing"
    http://upload.wikimedia.org/wikipedia/commons/3/3b/Paris_Tuileries_Garden_Facepalm_statue.jpg

    She better he hot
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    That's when I escaped, she couldn't hold it any...

    That's when I escaped, she couldn't hold it any longer.
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    Not true, happened to me by this girl:...

    Not true, happened to me by this girl:
    http://danceswithfat.files.wordpress.com/2013/12/seattle-before-marathon.jpg?w=169&h=301
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    http://25.media.tumblr.com/tumblr_mco71qWIg51rpibi...

    http://25.media.tumblr.com/tumblr_mco71qWIg51rpibioo1_500.gif
    http://25.media.tumblr.com/tumblr_mco71qWIg51rpibioo1_500.gif
    http://25.media.tumblr.com/tumblr_mco71qWIg51rpibioo1_500.gif
  • http://img.photobucket.com/albums/v490/ramsin09/Sh...

    http://img.photobucket.com/albums/v490/ramsin09/Shay_Laren_Jeans.gif
  • http://thechive.files.wordpress.com/2011/06/130809...

    http://thechive.files.wordpress.com/2011/06/1308092628818.gif%3Fw%3D513%26h%3D601
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    T_lh5fR4DMA Best comment: "I cringed and felt...

    T_lh5fR4DMA
    Best comment: "I cringed and felt sad when the girls started saying their guy-friend's names. It was like hearing a list of 9/11 firefighters."
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    Sticky: Getting back into things after a long break due...

    Getting back into things after a long break due to work. I didn't like a lot of the "beginner" routines on here for one reason or another but I like the look of this one.

    Going to start this...
  • Ridiculous. Why didn't he just shoot the...

    Ridiculous.

    Why didn't he just shoot the knife out of his hands? Don't they target shoot consistently for exactly that reason? Isn't it their job to defuse the situation in any way possible...
  • Hi my name is ace_gauntlit. And I'm about to...

    Hi my name is ace_gauntlit.

    And I'm about to ruin your whole f*cking day.
  • Currently on this guys routine:...

    Currently on this guys routine:
    http://forum.bodybuilding.com/showthread.php?t=120309781



    I switched to this from a 4 day routine and never looked back, really like it. My gym is a decent...
  • Came back after the weekend for updates. Nice...

    Came back after the weekend for updates.

    Nice work, repped.
  • I would be very surprised if this turns out to be...

    I would be very surprised if this turns out to be true. This guy apparently has a small army protecting him, probably just someone who looks like him.

    Would be crazy if it was actually him though.
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    My definition of awesome is getting into it. ...

    My definition of awesome is getting into it. Love the yelling/dirty talk. Floats my boat.

    I couldn't make up that level of sloot logic lol.

    Edit: Another story

    My friends wife was...
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    -In Thailand and pickup a sloot from the U.K....

    -In Thailand and pickup a sloot from the U.K. (She was 29 I was 23 at the time).
    -Heading back to my hotel and sloot tells me she has a long term boyfriend back home (IDGAF)
    -Sloot says it's not...
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