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in other words I’m ****ed.

Girlfriend and I had sex without condom last weekend, we had it multiple times in the night and morning. She took plan b after but she was ovulating. She found out it doesn’t work if you are...

how much you consume a day? 1g per lb bodyweight? I still remember the days of companies saying 1.5g per body weight. I’m currently consuming 200g a day at 6’1 250ish and I think it might be over...

This is it. Thanks.

“you’re everything I never knew I didn’t want” or something like that? I can’t remember it.

Going to take some of the suggestions here and do a 4 day a week upper lower and focus on cardio. I do burn out quick with that 3 day a week routine I been doing. My aim is to be about 20% bf by...

The closest one near me is about 200 miles away sadly I looked it up.

are you are sure that's 15% that looks more like 20 to me. I underestimated when I said 25% though I'm 30 at least. After looking at myself in the mirror wouldn't be surprised if im 30-35% You...

Are Dexa scan's accurate? I'm actually interested in getting one granted it isn't too much. I'm willing to pay $500 or less for one.

Don't feel it's enough to build mass while dropping bf%


Don't Feel it's enough build back up mass while dropping bf% Might need some isolation exercises



That sounds like a good idea,...

This probably would be best. I only have a home gym though so I don't have access to much equipment. Exercises I can do are limited. I have a power rack, smith machine, two functional trainers,...

Eyeballing it I'm probably way off. It's been a while since I lifted but I still kept a lot of my size. Like I said wouldn't be surprised if I was 30-32%ish. Also have been doing this routine for...

I'm getting back into the game. 6'1 250 at 25% bf(wouldn't be surprised if I was 30%). Trying to lean out as well as putting on some mass. Wondering if my full body 3x a week is way too much...

I’m in. I failed for april.

Is this real or bs? I have 30-40lbs I want to lose. Feels like I’m already eating low calories, 1800-2200 I would say. Not really budging.

you really 73 or is that someone else in the pic? Didn’t realize misc has some old cats on here.

31/6’1/248

can someone explain to me how people would die from this? I understand if they got trampled on but doesn’t appear to be that from the videos. Are they just getting crushed standing up because it’s...

In, I have choked my chicken every day since the 4th grade. I have zero willpower so I believe I will fail but let’s go.

I don't feel it's too much. I still go out have fun, play games and hit the gym. To be honest I think me going out having fun, and playing games is the reason why I'm behind in life but my...