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  • Dumbbell workouts -...

    Dumbbell workouts -
    http://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
    http://www.bodybuilding.com/fun/wotw3.htm

    If you prefer the exercise video format, Body Beast...
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    First, Starting Strength is a program based...

    First, Starting Strength is a program based around getting athletes who are running across a field the strongest the fastest, thus it emphasizes lower body work over upper body work. I'd choose a...
  • Thread: p90x

    by PaulRivers
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    Yeah, if you want to gain muscle, p90x is just...

    Yeah, if you want to gain muscle, p90x is just not great (and insanity is as bad or worse).

    1. Join a gym and do Fierce 5 -
    http://forum.bodybuilding.com/showthread.php?t=162916931

    2. If you...
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    Either program is great for weight loss, but poor...

    Either program is great for weight loss, but poor for building muscle and tone. They're cardio programs for weight loss. You gain a little muscle, but not much.

    If you want muscle and tone, you...
  • Yoga increases your flexibility, but it's really...

    Yoga increases your flexibility, but it's really a "workout".

    The p90x site says this -
    P90X3 offers modified variations of most moves, which will allow you to ease into the program at your own...
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    Also, I think it would be difficult to do a 30...

    Also, I think it would be difficult to do a 30 minute workout 3 times / week. A lot easier to do:
    1. 1 hour workout 3 days / week
    2. A 30 minute split 4 days / week
    3. A 1 hour workout 2 days /...
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    Frankly, if you're just looking to get into shape...

    Frankly, if you're just looking to get into shape and you don't need massive leg muscles, the easiest thing to do in an apartment is buy spinlock dumbbells and do a workout with those. They're a lot...
  • I was going to write basically the same thing. ...

    I was going to write basically the same thing.

    If you want mass, Rippetoe's Starting Strength has a motto of "I don't care how you look, as long as you're strong", so it's not ideal for looks....
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    If you're a high school athlete looking to gain...

    If you're a high school athlete looking to gain more leg muscle than arm muscle, then check out starting strength.

    If you want to gain overall strength, or look good, check out Fierce 5 -...
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    Google search for: babylovers starting strength...

    Google search for:
    babylovers starting strength site:bodybuilding.com
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    261

    If you want to work the butt, I think doing...

    If you want to work the butt, I think doing squats would do it for you...

    I don't know if cardio would help or not. Maybe the right kind of cardio would...but so would squats. :D
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    I've increased my hip, leg, and upper body...

    I've increased my hip, leg, and upper body mobility a lot by doing all of this.

    Defranco's Limber 11 -
    http://www.defrancostraining.com/ask...y-routine.html

    + Foam Rolling the other muscles...
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    While I recommend going and seeing someone, I...

    While I recommend going and seeing someone, I went to see someone, they charged me a lot of money, and were entirely unhelpful. I'm pretty sure their diagnosis was wrong.

    I've gotten rid of most...
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    Yeah, sweat isn't a good indicator. It varies...

    Yeah, sweat isn't a good indicator. It varies dramatically from person to person.

    If at the end, you could easily do 5 more reps, then you're probably not work out out hard enough. If you could do...
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    Yeah, that's what I would do to. No point in...

    Yeah, that's what I would do to. No point in spending more money on a camera unless you actually need an external camera for other things. A cheap camera is going to take the same or worse video than...
  • Ha, oh man, well I'd love to see it personally....

    Ha, oh man, well I'd love to see it personally. Actually, to be completely honest, I'd even more love to see a program designed and tested for an emphasis on keeping the body healthy rather than the...
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    That's not true. Programs like ICF have a cutting...

    That's not true. Programs like ICF have a cutting version because once you're past beginner gains, it's difficult or impossible to gain muscle while on a cut. You have to cut back or eliminate your...
  • Ok, that sounds bizarre and potentially dangerous...

    Ok, that sounds bizarre and potentially dangerous - the feeling with the foam roller should get better over time, not worse. That might be something you would need to see a doctor about or...
  • If you read his post carefully though, the OP...

    If you read his post carefully though, the OP says he squats in either running shoes or timberlands. And that he's trading his timberland boots for the new shoes.

    While high top chucks are better...
  • This warmup/flexibility routine called Defranco's...

    This warmup/flexibility routine called Defranco's Limber 11 really helped me with increasing my flexibility around the hips and for squats -...
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