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Type: Posts; User: securekey

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    Congrats on the pro card SD. Looking great on...

    Congrats on the pro card SD. Looking great on stage... nice work.
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    Strong session. I am glad you got your head...

    Strong session. I am glad you got your head cleared of the self doubt.

    Things are looking good in here.
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    Congrats on qualifying for Westerns Izzy. ...

    Congrats on qualifying for Westerns Izzy.

    Amazing progress over the year... huge bump in numbers.
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    wow... those lunges must have been a killer after...

    wow... those lunges must have been a killer after the step ups and pistols. I would have fired JP lol

    Awesome work fit.
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    Tuesday Training Dumbbell Swings - warm up...

    Tuesday Training

    Dumbbell Swings - warm up
    50x15
    50x15
    50x15

    Overhead Press
    135x12 (last 2 were more of a push press unfortunately)
    135x8
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    Grips and belt for your 40th sounds like a good...

    Grips and belt for your 40th sounds like a good deal ;) Inzer breaks in quickly but there are ways to speed up the process if you do a little searching.



    If you order directly from Inzer they...
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    You look amazing in the pics Reddog... congrats...

    You look amazing in the pics Reddog... congrats on moving up 7 spots.
  • That gym sounds awesome. Solid volume in that...

    That gym sounds awesome. Solid volume in that session.... how are the DOMS this week?
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    lol... when I first started doing ATG it hit me...

    lol... when I first started doing ATG it hit me the same way. It's amazing how that little extra depth hits things so differently.
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    I have never tried a lever belt... the concept...

    I have never tried a lever belt... the concept just doesn't appeal to me. I find the 1 prong is easy to get in and out of and there is very little that can go wrong. That is just my opinion...
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    Interesting that you feel light... you actually...

    Interesting that you feel light... you actually look really solid in that picture. Shoulders are popping.
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    Thanks IW. My deadlift has always been a little...

    Thanks IW. My deadlift has always been a little behind my squat and bench... hopefully at the end of this cycle or the next it will be inline with the others.



    Thanks fit. Right now I look...
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    I bought my inzer at 'House of Pain' .. they...

    I bought my inzer at 'House of Pain' .. they delivered to Canada fairly cheap and it was at my door in a couple days. There is a guy in Quebec that brings them in but he only deals with cheques or...
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    Good luck Izzy. In for an update of the event.

    Good luck Izzy. In for an update of the event.
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    ATG squats are awesome. Looks like a solid leg...

    ATG squats are awesome. Looks like a solid leg day.
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    Sunday: Full body (30-60seconds between sets...

    Sunday: Full body (30-60seconds between sets and as little as possible between exercises... usually 1-2min depending on setup)

    Dumbbell Swings - warm up
    50x15
    50x15
    50x15

    Overhead Press...
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    hahha... I look at the squat work then read this...

    hahha... I look at the squat work then read this ^^^ ;)

    Great work fit.
  • I was happy to read this line. I know you have...

    I was happy to read this line. I know you have been fighting a lot of demons over the past year or so... great to have you back with a full head of steam.
  • Thread: cmoore

    by securekey
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    Excellent!! As soon as I watched that show I...

    Excellent!! As soon as I watched that show I remember posting in your journal. I think you will do awesome. Good luck in the process :)
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    Lol. Thanks mf :) Andrew is a machine. ...

    Lol. Thanks mf



    :) Andrew is a machine. I couldn't do half of his back work.
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