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Type: Posts; User: jalfrey

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  • Following along for results!

    Following along for results!
  • Subbed in here for the ride!

    Subbed in here for the ride!
  • Great log, man! Sorry to be late to the party!

    Great log, man! Sorry to be late to the party!
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    269

    Thank you for the info, sir. Thank you,...

    Thank you for the info, sir.



    Thank you, papi. I do train by myself. I've done push-ups with up to a 45lb plate on my back. It's a little awkward to take off, but not bad. I on't think I'd...
  • 'Twas a very sad thought that today was my last...

    'Twas a very sad thought that today was my last heavy/low workout with SF for a while. It was another good one and I managed to break 2 PRs for strength! Kept my rests between 60-90 seconds and had...
  • I'll be getting my log up over the weekend and...

    I'll be getting my log up over the weekend and link it back here.
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    Here we go indeed! I've been performing a...

    Here we go indeed! I've been performing a high-frequency chest building protocol for the last month. This week will be the last before switching gears into more of a cutting recomp before hitting...
  • Stuck with a scoop and a half this morning. ...

    Stuck with a scoop and a half this morning. Really didn't want to go to the gym initially. But, about 20 minutes after dosing I was ready to throw some iron around! Focused on explosive concentric...
  • Wow! Possibly the most generous logging package...

    Wow! Possibly the most generous logging package I've ever gotten! The autographed copy of "No Excuses" was delicious frosting on top of the protein cake!

    I was thinking of running a SuperPump...
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    Nice job, uforce! Haven't had a chance to try...

    Nice job, uforce!

    Haven't had a chance to try Passionfruit yet.
    http://lh5.googleusercontent.com/-BEcXWdZKT94/U8x87Rm90kI/AAAAAAAAAzM/OTdFH7wvxMQ/w780-h585-no/photo+%25281%2529.JPG
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    OK, let's really get this show on the road... ...

    OK, let's really get this show on the road...

    As per the application, I am indeed a 37 year-old man. Fortunately, I'm in better shape at 37 than I was at 27. Honestly, I'm in better shape than I...
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    Well, dookie. This is an embarrassing start to...

    Well, dookie. This is an embarrassing start to the log.


    Thanks for stopping in, man!


    Thank you for stopping in, too! Took the first dose this morning and first workout coming tomorrow...
  • 7/16 Db incline--2x12x45, 5x100 (PR for Reps!),...

    7/16
    Db incline--2x12x45, 5x100 (PR for Reps!), 4x5x95
    Dbfly 4x5x40, 5x45
    Pullover/Skullcrusher SSets--2x5x90, 3x5x85

    Felt really strong despite not getting much sleep the first part of the...
  • Here's the link to my log. Will edit with more...

    Here's the link to my log. Will edit with more details this evening! Thank you again!
    http://forum.bodybuilding.com/showthread.php?t=163035401
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    Test Levels Rising with Blue Star Status!

    placemarker--will edit later
  • Sorry about the slackness in updating this week....

    Sorry about the slackness in updating this week. No great workout breakthroughs since the PR last Wednesday. But my workouts have been solid! This morning I was feeling a little bit wiped out from a...
  • Sorry about the slackness in updating this week. ...

    Sorry about the slackness in updating this week. No great workout breakthroughs since the PR last Wednesday. But my workouts have been solid! This morning I was feeling a little bit wiped out from...
  • Sounds great. Again, the taste isn't bad, just...

    Sounds great. Again, the taste isn't bad, just not great. The effects of SF are well worth it, though! Hit another PR for strength on DB incline! The fabled 100lb dumbbells. Those were a...
  • Another good workout this morning. Hit another...

    Another good workout this morning. Hit another PR for strength on DB Incline. Shoulder took a bit of a whack on it, so I backed off and held to last week's weights for the rest of the workout. ...
  • What other Fat Burner products have you tried?...

    What other Fat Burner products have you tried? Pros/Cons for some of your favorite...
    Super-HD--Good appetite suppressant, energy and sweat/No cons for it
    HydroxyCut Hardcore Elite--Great sweat/too...
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