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ceo-ing up in here

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mirin my 2/36

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In for cause

G30 checking in.

I am not worried about Mo in the least, AJ on the other hand is a train wreck.

Nice lifts

Speaking of LA I use to live in Haughton. How have the Bucs been doing in football?

In

Currently sitting at 430. I plan on running coan starting next week so hopefully it will be going up soon.

For defecits I use 35's instead of 45's and then stand on the 45's.

bump

bump

Did he even say is was taking creatine?

Is he taking creatine currently? I was assuming he was not since he didnt say so (unless I am ra etard and missed it).

I was stating that there is no point in taking it this close to the comp to...

No point as he will only be adding water weight to where he currently is, all to lose that same water weight within a week.

What was your final gain on your 1 rep max? I am sitting around 40lbs right now.