Type: Posts; User: thankujebus
So i've been following Coolcicada's Push/Pull/Legs since mid Januaryish.
I've got more muscular, vascular and all my lifts are going up. Except for shoulder raises, my military press has gone up a...
Wtf is everyone on about? The man just wants to know how to increase his bench.
Dude, just deload I think by 20% and then carry on your routine as you was.
Well oil is always known to be high calorie, by taking fish oil, if anything would be adding more calories.
I personally take 2 capsules at 1000mg each, but that's just me. Some say it's to much...
I used to have same problems and they used to make me bloated for ages.
Swapping milk for water, like everyone has already said, reduced the bloating for me and the ****s/farts.
Also I found having...
Obviously I did otherwise I would not say I done it. If I don't properly for a few days I will lose about 3 pounds just like that
I know that it is a marathon and you have to be consistant with...
Please read what I wrote.
At 6000 calories I still could not put weight on at 146lbs
Hey guys, so I have been trying to bodybuild for 3 years on and off.
I am currently 125.6lbs @ 6 foot which is what I was when I first started.
To cut a long story short, the heaviest I have ever...
Anyone have the same problem as me, I just can't seem to work them out.
I mean it's so boring and you don't see any strength gains...
Suck her dick dude
Neck looks thicker, arms are bulkier, chest is rounder, shoulders are more defined and stick out more and are also broader, top abs wanna get loose and beard is bushier.
Well done op, I'd carry on...
Yesterday forgot to post, was pull day
Pullups 8 reps, 10reps, widest grip 3 reps (need to improve a lot more)
Dead lift: 90kgx5x3 92.5kgx5x2
Row: 40kgx10x1 45kgx10x1 50kgx8 50kgx8
Sit down cable...
I like your avi op looks sick, nohomo
It's not something I do all the time, but I do try. I keep reading slowly lower the weight and explode whilst coming out.
I try squeeze that muscle as well but it's hard, legs with squats are easy...
So for example if I'm working chest, my arms fail before chest.
For example if dumbell incline press, I focus on form so decline is slow and hold at the bottom then explode up. But my arms will give...
No one mentioned frank yang?
People who give advice
People who spot me
People who don't stand and talk to each other for 20 mins between sets
Today's weigh in: 140.6
Workout chest & tri
Incline DB press in 2 different angles: 20kgx5 20kgx8 20kgx12 16kgx12
Flies in 2 different angles: 10kgx2x12 12kgx2x12
I was in a similar position, but I look a lot more full now.
What you need to do is aim for a minimum of 1lb/week of weight gain, and aim for a certain amount of calories a week. I don't count my...