Lately I have been buying unsalted shelled and roasted peanuts in bulk, like 5 pound bags. Although it is difficult sometimes to limit my consumption, I have...
I am not too personally worried because I down 7 Quarts H20/day, but I was alarmed when i realized that i put this stuff on a majority of my food in large quantities, unbeknownst to me it contained...
Last night I shot some of Frank's (the generic kind) hot sauce on my omellette and as I was eating, I noticed how salty the hot sauce tasted. I looked at the label, and...
bump. i weighh 204 and the computer on the treadmill, after running 3.2 miles at 6mph says i burn 523 calories, yet my friend does the SAME exact thing but weighs only 130 (a chick) and burns only...
Hey man,
I would lose the flax, and maybe add some more eggs whites. This is a process, I know, I make the same thing every morning, but I think waking up 20 minutes earlier is a well worth trade...
bump. keto=0 carbs excluding PW shake. it's fun, but its no joke. you can **** the entire diet up if you dont treat it like its the best thing since sliced bread, NO pun intended.
