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Caffeine is also useful to help in weight loss due to its ability to increase fat burning capabilities, pretty much all the weight loss pills out there contain caffeine. To maximise the potential...

There are 8 (I think) essential amino acids that the body requires. An incomplete protein source is a source of protein that doesn't have all 8 of these essential amino acids. They still contain...

I havn't implemented powerlifting techniques but I found that Olympic lifts once or twice a moonth helped me gain a lot of strength and over the months it made the muscles feel a little harder.
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Flexed. You take the measurement where the upper arm is largest.

Messing with your body clock does things like that, and 12-13 hours of sleep is quite a lot. Perhaps it's something to do with your your metabolism slowing or the lack of nutrients that are in your...

Perhaps a warm rlaxing bath? I've often found that southes away aches and pains ^^.

Steam your vegetables, nearly all have good things in them, I'd recommend peas, carrots, cabbage, sweatcorn etc, all the basics. Simple steaming can be done with coiling water and then put a...

Skinny people are my motivation, it makes me realise that I've gotten myself quite a gut over the past 6 months and I'll do anything to remove it, including giving up drink.

I agree, especially if you are doing heavy squats which put taxes on very similar areas, perhaps squats one week and deadlifts the other week. Give the body a chance to rest yet the only way to be...

Well I'm not going to lie about my squats. I usualy pyramid up doing 10 reps on each witha 20kg increase each set.

Maximum being 75kg (165lbs) for 10.

I may try going down to lower reps for a...

Hm, you don't need to lose your breath, just contract your abs, sorta like sucking in your guy just make sure that you are using your abs to suck it in.

In this way I can make my 33" gutgo as...

1 out of every 2 weekends I do Army training for around 48-60 hours which in the field means you don't have a lot of time to eat or sleep (3 hours sleep is a lot in the field, believe me ^^) but on...

I use them, immensely useful to gain control of your abs which is essential for possingalso you don't notice the belly go in and out as much when breathing, brilliant ^^.

I generally do them when...

Unfortunately at 19 and with a definate lack of steroids I seem to have a belly that pushes itself out similarly to Ronnie's, it's worse when I am either very full or a bit bloated so hey, go easy on...

It seems to be the fashion....look at the atkins diet ^^

And to the thread I'd say read a little and stick with a programme for about 6 months to notice changes.

It's not even that bad or necessarily a disease....it's similar to the common cracking of knuckles, the popping of the fluid in the cartilage or something like that. Warming up usually helps to...

It may be lack of sleep or just getting used to the new workload. After GCSE's it was a bloody shock to the system to do AS's. More food may help this, making sure you don't do exercise 2 hours...

First you find your resting metabolic rate, easy way to do this is when you stop gaining weight or it averages out write down everything you eat everyday for 3-5 days. This includes drinks like coke,...

Perhaps use dumbells for bicep exercises which will stop the imbalance? Just continue both arms at the same rate, so if yur left can only do 10 reps your right only does 10, hence creating equality....

It'd make my day cos I'd ask him how he lifts without sustaining a serious injury, and if he looked good for his age if he made many sacrifices....esp being 155lbs at 50-60 wheras most guys have pot...