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Type: Posts; User: floydd247

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    I do not really understand what you are asking...

    I do not really understand what you are asking for. Please elaborate.
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    I think you made have just sold me on the...

    I think you made have just sold me on the original. My gym is always packed! Especially the good stuff like the racks and platform. lol
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    I have looked at that one. I feel the BBB will...

    I have looked at that one. I feel the BBB will put more overall size on that the for bodybuilding template since it used more compound movements and less isolation. I still need overall size.
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    5/3/1 BBB Challenge or Original Template

    I'm sure most of you are familiar with 5/3/1. If not here is a quick rundown.
    http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

    Now Wendler...
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    This is really handy. Thanks!

    This is really handy. Thanks!
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    What's the difference?

    What's the difference?
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    Wow! Nice gains! Good for you man. I just read...

    Wow! Nice gains! Good for you man.

    I just read a t-nation article by Wendler explaining the BBB template. I like it! I am atleast going to do that for the 3 month challenge. Then I might...
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    I will read the book. I always read the book. lol...

    I will read the book. I always read the book. lol
    Just waiting for it to be returned to the library. Somebody snatched it right out from underneath me. DAMN!

    Why do you recommend BBB over this...
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    5/3/1 and Bodybuilding

    http://www.jimwendler.com/2012/09/531-and-bodybuilding/

    I'm currently doing SS, but I am reaching the end of linear progress. When I exaust SS I would like to work on hypertrophy a bit more.
    ...
  • Sweet thanks for the tip!

    Sweet thanks for the tip!
  • Legit Free Weight Gym near Downers Grove, IL

    Just wondering if anyone knows of a legit gym around Downers Grove, IL that has a lot of room for barbell training, has bumber plates, and allows chalk? Please let me know if you do.

    If anyone has...
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    They would probably work but I think a strength...

    They would probably work but I think a strength program would be a better and more time efficient plan.
  • Everyone should read practical programming. I...

    Everyone should read practical programming.

    I will admitt that I only read the first page of this thread. I would say that I agree with the OP for the most part, mostly just because I think...
  • I would say the upper/lower split you laid out is...

    I would say the upper/lower split you laid out is better than only taking 1 day off per week. I would recommend you look into stronglifts 5x5 however as a good strength routine, atleast read the...
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    I would agree that you should try to cut some of...

    I would agree that you should try to cut some of the fat first. Try to get somewhere around 15% or you won't really be able to see any of the hard earned muscle you put on anyway.

    Have you been...
  • That is an awful lot of running to do when your...

    That is an awful lot of running to do when your lifts start getting tough. What is your goal?

    DO NOT ELIMINATE THE SQUATS ON FRIDAY!!!!!!!!!

    I believe the running is actually more damaging to...
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    You were not very descriptive but assuming you...

    You were not very descriptive but assuming you workout hard and stick to that very strict and boring diet plan it should help you atleast lose some wieght if your portion sizes are correct.
  • http://www.exrx.net/Testing/WeightLifting/Strength...

    http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

    The other post above seemed good, but I have had this one saved in my favorites for a while as a reference.
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    I have also read it twice in its entirety and...

    I have also read it twice in its entirety and many other times to check up on questions I had about it. Totally agree that you catch onto things that you missed the second or third time you read it.
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    I would recommend looking into some intermediate...

    I would recommend looking into some intermediate routines that involve some ramping of your sets if you feel you are stalling too often. Look into the Madcow intermediate/Bill Star 5x5 program maybe....
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