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Right on about the dream!! Did you see the rest of us running behind you trying to catch up with you? LOL!

Interesting that you like to cook when dieting. There is a BB that I know from another site. She bakes all kinds of sweets the last 2 weeks before her competition. She said she has no problem because...

Awesome on the workout :)
You always give me ideas for new receipes. I dont know if i Told you but my DR wants me to go gluten and casein free :( Soooo on the search for new receipes. I'm sure...

Just saw this. Hope everything is okay so much for the flute video ;)

Since when do guys isolate thier glutes?
I'll be checking back don't disappoint us. LOL!

You know what's annoying me spell check keeps changing the word glutes to flutes!! Common no one uses the...

You silly! I know you got lats. For goodness sake I can see them in the front shot and like you said I'm sure you can spread them more!! But really you look thicker through your chest area compared...

^^^^this :)

Pictures look Awsome!!!! You have such a great shape to your back. And is it just me or are you looking wider in your front shot? What is it? Your lats?

Subbed! When's the greatness gonna start happening??

Not quite, but improving. Found a new DR. He suggested a gluten and dairy free diet. UGH! Practically precontest diet year round. Gotta do what I have to do.
The chicken salad sounds delicious!...

Hi Charlie :)
Great view! It wasn't enough to hike the 5 miles? You then had to throw 20lbs on your back AND ankle weights?? LOL! You are the MAN! Miss ya :)

Hi there!!! Missed ya. I hope you and the family is doing well. UGH! The food is making me HUNGRY and I just ate! LOL! I love Chinese food but I rarely get to eat it cuz my husband doesn't care for...

Hi Jonh :)
Long time since I've posted
:( Sorry about your shoulder. You'll be back to yourself in no time just give it a little rest.

Hi there buddy!! I not on here much anymore but I wanted to stop in and show some support.

How can you live without protein powder and still growing??? Not fair you guys and your testosterone! LOL!



Thanks everyone.

Greek yogurt ranch dressing
1 tsp. vinegar
1 tsp. garlic salt...

I don't blame you. Time to veg out.....with a protein shake of course!



I totally agree with you about Oxygen magazine. Hard to believe they can't keep it interesting for a year!



I'm...

I got a bunch of xmas shopping done on Monday and today!!! I usually get stressed out doing the holiday shopping but not one bit this time!!!
I found this online deal for Muscle and Fitness...

Exactly! Thanks :)



I miss everyone too! I'm not sure if I'm going to start a new log. I've been logging since March. I think I need a break.



Thanks, Don't take it personally. I haven't...

You guys are the greatest :) I'm amazed at all the support I have here. I'm very happy and didn't realize so many people would be behind me!! Really it's all good. All the semifinalists look great...

Dang! I didn't make top 20 :( Oh, well on ward and upward :)
Here's the link to the semifinalists:
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-winners.html?welcome=true
It's...