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This whole thing is a joke. This guy comes on here promising the world in this supplement and assuring people it's "coming out soon". This last ship date did a good job misleading people thinking the...

still waiting, here. any updates?

any option for preorder?

thank you for the links. i already do bridges (almost daily as they feel really good on my lower back and hamstrings) and planks are part of my ab routine. i will look into the contractions + the...

it's so hard not to lean forward a little. it must be a sign of weakness somewhere. i've impletemented a pretty grueling ab/oblique routine in every other workout to try to strengthen the core but i...

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all great feedback. thank you.

i've watched again and noticed i am moving too fast with the eccentric part of the lifts.

Calves and thighs touching - that's low! i'll try it tomorrow w/ warm...

not deep enough!? i'll try to keep the weight the same and go a bit deeper tomorrow.

are my knees/lower back good on the squat?

Hey Guys,

Can you please critique my lifts? Weight on both is 165. Kept it fairly light b/c I just fully committed to a new routine and haven't gotten the weight up yet. I want to iron out the...

great, thank you.

just started my bioforge run a few days ago. not feeling anything yet, but hoping i will soon.

i'm taking 3/day - 1 pre-breakfast, 1 pre-lunch

my third, i'm not sure whether to take pre-workout...

the lunch and dinner meals are what really put me over in terms of cals and weight gain. i know when i can manage a huge lunch and huge dinner in, it's when i have those great workouts or can tell...

my avg day:

6:30am : banana
(Train ride to work from 7-8)
8:30am: 3 eggs, 2 pieces rye toast, peanut butter, potatoes
12pm: 2 chicken breasts, rice, veg
3pm: kashi go-lean crunch w/ fruit +...

so,

in order to gain weight, you obviously have to ingest more calories than you burn. this generally means eating when you're not hungry, and eating more when you're full.

do you guys have...

i've read a ton of your posts as well as many other 'testimonials' on the website and this forum. i'm not at all doubting the effectiveness of this product - more wondering if it's the right...

also, will this act as an appetite suppressant? enhancer?

bioforge while bulking?

what do you guys think?
5'9" - 153 10% bodyfat, looking to gain to roughly 160 lbs and stay lean. i surf a lot, as well as hike/kayak and other misc activities which have...

i have this..

been doing a lot of the following to try to rid it:

planks plus many other ab exercises
deadlifts (SL and regular)
hyper extension
hanging from a pullup bar and holding an L...

i'd like to see some responses to this as well..

ah, true..

well, there is the link right up there if anyone wants to go through it.

time to find myself a good gainer recipe for the blender.