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    The misc is full of little boys or men with the...

    The misc is full of little boys or men with the minds of little boys. so who cares what they have to say? listen to the MEN on the forums Red. I think you will hear a resounding HOTT!!!
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    Classic Red......she knows she is hot $H!+ and...

    Classic Red......she knows she is hot $H!+ and just wants to hear us say it! ;)
  • I have been better....

    I have ~2 weeks+ before I get home. I am kinda having a bit of a breakdown at the moment. I haven't been on any diet, or going to the gym with any consistency for nearly 3 weeks. I am gonna remove...
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    are you completely retarded?

    are you completely retarded?
  • Thread: Yay!

    by papasmith
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    Ladies and Gents we are in the presence of...

    Ladies and Gents we are in the presence of greatness! Good job red and congratulations.
  • the 30g of daily carbs arent meant to be comsumed...

    the 30g of daily carbs arent meant to be comsumed in one meal. they are your incidental carbs. 2g from a piece of cheese, 5g from a tbsp of peanut butter, etc.

    as far as your plan i myself prefer...
  • Have you considered using your practice as a...

    Have you considered using your practice as a cardio session? when you get they kids out there running sprints and suicides and doing their conditioning work you can join in and do it too. make it a...
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    atrophy is a b**ch. I had the same problem when i...

    atrophy is a b**ch. I had the same problem when i tore my knee up in high school. i couldn't do anything for like 4 weeks and when i started physical therapy my leg was tiny. the only advice i can...
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    take your stairs 2 at a time and they become...

    take your stairs 2 at a time and they become step-ups.
  • 1)webgodess 2)cfh1973 3)iDrive 4)robertfah...

    1)webgodess
    2)cfh1973
    3)iDrive
    4)robertfah
    5)gingerguy21
    6)euclid
    7)NOSUPERMODEL
    8)papasmith

    Still here, still chugging, these last few weeks have been sooo hard, we are working extra to...
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    well if you get to go to the DFAC you can eat all...

    well if you get to go to the DFAC you can eat all sortts of good stuff, and alot of not so good stuff. all the ice cream and cake/pie you could want. Huge salad bars, fresh fruit, sandwich/wrap bars....
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    Does it make me weak......?

    I am gonna go off keto for awhile. I still have like 6/7 weeks until i get home from Iraq, and I still have alot of the fat that I want to lose....but it is SOOOOOOOOOOOO hard to maintain keto over...
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    Are you talking IFBB orNatural pros? There is a...

    Are you talking IFBB orNatural pros? There is a huge difference in the physiology of the two groups.
  • Thread: Barfy.

    by papasmith
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    ummm....dont know what to tell you....i dont...

    ummm....dont know what to tell you....i dont really get sick. unless its a hangover....and i haven't had one of those in almost a year. try taking some glutamine. boosts the immune system.
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    there is always a suppository..... one of the...

    there is always a suppository.....

    one of the reasons for the decrease in waste is that your body is being fueled by fat...in the form of ketones......which it can/will excreate through the other...
  • DO NOT take this the wrong way....... A man...

    DO NOT take this the wrong way.......

    A man walks into the doctors office and says "Doctor when I turn my arm like this it hurts!". The doctor looks at the man and says "So don't do that."/ Story...
  • You realize that the only mechanism that the body...

    You realize that the only mechanism that the body has for "storing" protein is in the muscles? So if you "tap" into those "stores" your putting yourself in a catabolic state. However, there is...
  • Buy the book!!!!!!! Mooches!!!!!!!!

    Buy the book!!!!!!! Mooches!!!!!!!!
  • Could it be stress? You keep saying how much you...

    Could it be stress? You keep saying how much you HATE your job? Nervousness about the competition maybe? Or it could be time for a fiber sup....just throwing that one out there.
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    brown rice has a much lower GI than white rice....

    brown rice has a much lower GI than white rice. google glycemic(sp) index.
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