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What do your actual track workouts consist of (including the hills and sleds)?

What does your annual periodization look like? What does your training week look like?

If you season is Oct - Apr, now would be your general preparation phase.

I went through a period when I weighed everything for about six months, until I eventually felt like I could eyeball portion sizes for my most common foods within an acceptable margin of error. Now...

I've used sodium bicarbonate (baking soda) as a buffering agent on days when I've had to compete several times. It's effective, but very unpleasant.

Hypertrophy training is a separate goal from power/speed training, although you often simultaneously achieve both, especially if you are relatively untrained. As stated, the answer to the question is...

I suspect shesprints was simply warning that we not make any causal errors, since increased understanding of food is clearly correlated with obesity, it is doubtfully a direct causal relationship (in...

Rest is often the most overlooked part of any program. The amount of anxiety a few days of total rest gives some people is indicative of underlying psychological issues.

I would argue that carbohydrate timing affects performance to a greater degree than protein timing.

Goodnight sweet prince.

High-glycemic-index carbohydrate meals shorten sleep onset



What?

Aeropress will change your life.

1. Explosive hip extension is necessary for success in almost every athletic movement. Olympic lifts are a great way to train this in a highly coordinated fashion.

2. The amount of motor units...

IIRC very high doses of glutamine may help repair gut damage in certain situations (chemotherapy patients for example).

I posted on this a little while ago: http://forum.bodybuilding.com/showthread.php?t=154773553&p=1088168393#post1088168393

While creatine is undoubtedly effective in a general sense, its usefulness...

There isn't a yes or no answer to this question, but in general training for goal X will likely not yield optimal results for goal Y. That said, there may be crossover between the two, especially if...

Protein can raise insulin more than carbohydrate, and it's gluten free.

Powerful troll.

Those are very minor changes in weight OP, and wouldn't be unusual over the course of a day, let alone 6 weeks. Fluctuations in your sodium intake from additional food you're taking in alone could...

Nobody in the 100m is trying to start slow, or "delay" their acceleration, or any of that crap. What's really taking place is proper acceleration mechanics, which entails long complete pushes,...

What do you mean by running speed? The time it takes you to cover a certain distance, or maximum velocity achievable? The latter is something that is trained using specific sprint drills, the former...

It's a sprint, but the race will be experienced very differently by an athlete running 44 seconds vs an athlete running 60 seconds, from a body chemistry point of view.

Training specifically for...