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damn, amazing transformation in just 1 year. shredded as fuark. mirin tri's n bi's

good work. was surprised you're at 150 in second pic, you look bigger than 150

ITT

OP avi w/ shirt on


how do we know you aren't flexin bro?


I'm mad

http://alexlude.smugmug.com/Friends/Gear/i-JWrLRnv/0/XL/lt2-XL.jpg



can someone aware me on what jacket this is?

will rep, ty

If your gf cares about you she will prepare a red steak and 2 scoops shake for your birthday. put the cake and candles in freezer until september cutting season

you look entirely different. mirin' transformation brah

you've got some serious mass. mirin' biceps

your next cut is going to be sick

I'm mad

help spot and then compliment random in the gym. feelsgoodman

you have put on some serious mass and muscle. mirin' gains for sure

keep it up brah

eat and lift

worry about cutting later

lean as fuark

mirin'

now that's a transformation.

transformers gonna transform


great progress

I wanna mire with you brah. put up a before pic

Good progress. You've lost an enormous amount of bodyfat. Keep adding on lean muscle and controlling your diet.

+ rep'd for having the same name as me

Lookin lean brah

Mirin'

Mirin'

^dis

good luck brah keep withit

1. Implying atheists are defective
2. believing in god helped humanity survive until today
3. believing in god is an adaptive trait = humanity will always believe in God and the "genetic defective...