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Who said that the lack of taste, means that the protein's quality is low ?

High Quality Pro but Taste Sucks, that supposed to be said ...

anyways, I still didn't use it till now ... The usage...

^^^ thx mate, u know the tub's paper is ruined here so I couldn't read the components well,lol

Lol,tell me what can I do with my vanilla flavour one ? I don't know what to mix with it ?

before and afterthe workout sounds good,

If I ate 1 whole chicken in a certain day, there will be no need for protein intake from supplements I think ... lol

yeah brother whey is whey everywhere, I like to buy it too because it's affordable lol

are u sure that the 1 scoop contains 20 - 30 g of protein ?

thx mate but do u know what does the 1 scoop contain ?

15 euros I think,

but u won't believe me when I tell u that I am ready to consume anything even if it tastes like ****,lol anything better than nothing !

I bought the Body Fortress Whey Protein and I don't know how to consume/use it, does anyone here for help ?

Hey,(Assume that I spent a couple of months working out & Gained some good muscle mass) after that .. Does bodybuilding affect how one will grow (I mean The Bones Sizes & The Muscle Length ? In other...

u ******' Chair or whatever ur name is ?!??!

I just want to let myself safe ...

I am not sure that I injured my right arm Triceps or not .. anyway I need someone to tell me how to know if I'm injured or not .... and If so how to deal with it ...

My Symptoms: When I stretch my...

Does Squatting exercises (I mean all leg pressing exercising) affect us (people) to Grow taller ??Or Bodybuilding as a general ??

Can the Body-Building Supplements be replaced by Food ??

I mean eating more and more as to replace the supplements successfully .. cause I face troubles buying these tools .. My parents ban me...

I am 18 yrs old,177 CM,and 70 Kilos

is that alright for my current age ???

ur lats,lower back and the traps...nice work

thx for your feedback brother .. Just be calm

yeah mate,but I meant to make things easier .. that's it .. http://assets.bodybuilding.com/forum/images/icons/icon12.gif

As for a new teenager who has just decided to workout as a bodybuilder .. I will supply some lil Advices that will really assist u during training .. they are really simple :

First of all,u should...

as for the question asking about sleeping ---> u should have a minimum of 8 hrs,cause u r a teenager and u need a good time for sleeping (cause u r still growing ) --> u should supply your body with...

Watch Out Brother ! He might Join U !

Awesome Size,the 1st pic was smaller & in the 2nd pic it is Bigger (u even seem that u have lost some fat & the size of ur Biceps is well determined when looking at it than before)

u should stop...