Me and my mates used to play football on the beach anyway i was busting for a turd and went in the water to drop it, after i dropped it i started playing...
My theory is that there is no such thing as creation it's just something humans came up with to describe how something comes from nothing.I think when it comes to the whole universe creation does not...
Paquiao does alot of plyometrics and isometric strength training.There are videos of him on youtube doing Weighted box jumps, heavy med ball slams,tuck jumps and other **** i can't remember right...
Hi, i want to use chains for my max effort day ramping up to a max effort triple.My straight Bench 3 rep max is 230 and the chains i have weigh 40 all up.So my question is for my max triple do i put...
I want to do the personal training course at tafe but can't seem to find the course on the tafe nsw website, can somone please tell me the exact name of the course or give me the link on the tafe nsw...
have your tried massaging them with ice.its helped mine a bit.i also read that creatine can cause them but cant remeber how.anyone ever come across that article?
hi ok ive just finished my bulking cycle and im about to cut.on my bulking diet i ate 3200 calories a day 40/40/20 anyway it says on the beginners sticky to drop 200 calories every 2 weeks.anyway my...
