Type: Posts; User: Filmbuff81
can you be more specific about this group? like will everyone be meeting up to lift together?
I can never keep up with your new journals lol.
how's training going?
stop being a ghost and post a workout!
nah. I'll still do some assistance work so I can look gooooood haha.
But overall just going to focus on weightlifting. squats, Cleans, snatches, pulls, and the occasional snatch dead keep me...
Following the generic program for now the coach posts each week.
It's got quite a bit of percentages to it, but since my lifts aren't exactly developed and I am not testing maxes for at least a...
it's a group setting, so he and his son wander around to give pointers.
I just pick their brain and make them watch a bunch of lifts if I need more insight.
He has a generic program people can...
I am in the same boat as you.
My set point seems to be a really high BW, but I always feel ****ty when I am too far over 200.
I'm trying to get back in the 185-200 range as well. Then I can...
yeah thankfully my self teaching ways didn't screw me up as much as I had anticipated. Everything around here is practically crossfit BS and super expensive.
But my coach teaches out of a couple...
Nice work as always.
I am going to steal your assistance work for my off days when recouping from weightlifting.
congrats on the PR.
Less fat and more strength = ultimate win
Hands are thrashed tonight.
Lots of snatches and cleans again.
I will start following a proper program now.
I wanted to hammer technique tonight and it seemed to work out ok.
Worked up to...
I know them feels all too well.
nice squatting and Vacation looked like a blast!
One of the advantages when I get bored at work and it's lunch time haha. Not my best work, but it'll do.
she might out bench you soon too.
I forgot how much disgusting volume is involved in DUP haha.
You guys are machines.
Just think of the extra fame and fortune you could get if you lifted in a Borat singlet.
By stayed focused I assume you mean on the eye candy?