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I have finally decided on bodybuilding. I'm just unsure how to structure my program for hypertrophy training -- some advice please?

Here it is: thanks heaps in advance.
Monday – rest
...

Hi. I like to workout for sports (martial arts). However, with uni and work i'm finding it hard to stick to set martial arts class times. So, i'm thinking of strating powerlifting as my sport because...

Yeah, i'm in the same boat. My bodytype is naturally muscular (big shoulders and chest muscles) but bodyfat is also a problem.

You can't avoid it - try some more cardio.

Do you ever see those...

Thanks for the replies and comments.

I'm doing 2 cardio days. Although i'm naturally muscular, i tend to also store fat... So, i'm actually having 2 rest days.

Monday: boxercise or cardio
...

Day 1 Legs and biceps
- Power cleans: 5x5 (for a warm up)
- Squats: 5x5
- Front squats: 3x8
- Hamstring curls: 3x8
- Calf raises - 4x8
- Barbell curls – 4x6
- Cable curls – 3x8

Day 2...

Olympic lifters below the 105kg weight range have awesome powerful and lean bodies - is this the same for powerlifters?

To reach full potential in power lifting, is it necessary to gain fat? Or,...

Hi - I have finally decided to start powerlifting. Can anyone please have a look at my program to see if i'm doing it okay?

Also, just to double check: all lifts are to be explosive, poundage...

Thanks. Yeah, while doing some online searches I found afew articles say that "the benefits of weighlifting belts is debatable" ...

Theres also warnings about how they don't protect 100% and stuff...

I have been doing squats and dealifts without a belt or lower back support strap.

It is important not to wear a belt so as to ensure the muscle sin the lower back get strong with the erst of the...

Male Gymnasts.

Hey! I have my black belt in taekwondo, currently doing wing chun, some boxing and will be moving into muay thai.

Having said that, BODYBUILDING and martial arts DO NOT mix. You need to do a...

Hi. Wil start muay thai and am going from a 3 day bodybuilding split to a 1 day a week powerlifting/olympic lifts.

Can anyone please let me know whether the following is okay as one workout for...

Hi! Finally found a muay thai club and will start soon. Have my blck belt in taekwondo and did some wing chun but I have always like the practicality of muay thai - you need to be strong and yet...

Hi. I'm into martial arts and am wondering if anyone has any info or links about what type of training male gymnasts do?

How do they get so strong (even muscular) and yet agile, flexible, quick,...

Thanks for your reply.

I;m actually more interested in explosive jumps and kicks. I don't do much punching.

Okay, I see what you mean about endurance - thanks.

Hi. I'm into martial arts but think a power liftng program will be better than a body building program. Can I please get some guidance on how I should start?

Should I lift till failure?

Should...

If anyone has time, can you please have a look at my program? Thanks!

Tuesday - lats and bi's
- Reverse grip lat pull down - 4x8
- one arm row - 3 x10
- bent over lat raises - 3x10

- DB...

Hi, i;m into martial arts and was wondering what is better;

(1) - 2 days a week full body power lifting sessions?

(2) - 1 day a week full body power lifting session?

(3) - 2 day split...

How do you guys stay in peak physical condition? How many weight and cardio days do you have?

I have been doing a program but am worried about over training ... is this okay for a an athletic and...

You think I may be over doing it? Should I scrap one day, change my days around or does this look okay for overall stregth and keeping lean?.

Here goes;
Monday - cardio
- 2 mile jog
- 15...