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lol...
He's a charismatic, convincing talker and good business man... I'll definately give him that.

Buddy,
Have family born in Algeria... don't try and talk down to me, your the one that said it was pasta and here you are talking all self-respecting... then you said it was flour...
Now you...

It is NOT a flour. Flour is ground, increases GI and digestability. So strictly speaking same nutritional profile but different properties. And that's only if you made flour and water pasta.

Check...

Sorry I did mean option A

oh yeah as the gauges go down it means that the steel is thicker.

so powerline is the thinnest

All things considered I still say Option B.

Wisdom is buying once properly. Plus you are pretty serious and this is not a passing fad so you'll appreciate the difference long term. It's a quality...

cous cous is not a pasta.... and your last comment is clearly ignorant.

It is cracked semolina or bulgur wheat. It's fine to eat as part of your carbs. Should be low GI too.

Baarat, why make a...

Absolutely, cous cous is great stuff... my weakness is I like a bit of butter in it.

Just so we're on the same page, we are talking about this one, right?

http://www.gymandfitness.com.au/powertec-power-rack-rated-1000lbs-p-270.html

Also shows and describes the construction...

Depends on if you've seen them and how much money is an issue.

The powertec one is more solid, it has a larger base of support so if your squat it wouldn't tip on you. The powerline one looks like...

Go with eggs then.

Milk protein is cheap and widely available because of the by-products of processes like cheese production etc.

Eggs are the bench mark by which all other proteins are...

Why don't you start with Paul Chek?
He's your man, right?

From one extreme to another ay?

Just have a deficit of 20% and work hard. Doing it slowly will keep your muscle tissue. Add a few more veges and carbs in there, just keep them low GI. And a bit of...

Hmm... that's more than a little crazy.

If you are trying to add lean muscle then your calories are way way too low. You'll lose weight on this diet.

Forget counting too closely. You'll need to...

I think you should change your mindset. Forget bulking and cutting, get fitter and stronger.

You don't need to follow a traditional bulk/cut cycle to increase muscle mass and lose fat. Personally...

Appear to be helpful to prostate enlargening (hyperplasia = cell proliferation). Non cancerous prostate growth, so helps people to pee better...

You got a prostate problem?

Sauna can stress the heart considerably. Generally they are not recommended, water weight loss due to body cooling itself.

Dehydration from sauna is strongly discouraged for athletes (2000,...

Ha Ha, great name.
If you do your abs then you're right on the money... it's low body fat and dietthat's the critical key.

Bridges contracting your abdominal wall will also help development.

lol@lol to you my friend. lol@lol@lol and did I say @lol.

Look for 1k the C2 is a great rower it meets his demands will last a lifetime in home use. These machines get smashed and survive. Maybe...

Yeah C2 is air so it will make noise. But it will last you a lifetime not like the other ones.

Hey if it's me it's c2 or nothing, it just isn't worth it.

1. I wouldn't recommend running. Try swimming, biking, cross-trainer etc. avoid any unnessecary impact.

2. DIET, yes capitals for emphasis. You can lose weight easily by having a carefully...