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I'm eating 1800~2000 cals a day and i always tend to go over...
Maybe because I eat avocado everyday in the morning.

So what sources of protein would be "ideal"?

Although I wouldn't be getting all my proteins from natural sources but I would try my best.

Are there advantages to some specific types of proteins over others?
OR it doesn't matter as long as you hit your macros for the day.
I know a lot of people take BCAA supplements and protein...

Is there a maximum amount of fat you can put on in one day?
I just went crazy over this past weekend and probly ate 4000 cals each day.
I was planning to eat at higher than maintenance to boost my...

Are you a male or female?

Hey guys,

I've been losing weight at 2000 calories and came to a stall.
So I bumped down calories to 1800~1900 for past few weeks but didn't see much change.

Would a refeed be useful in such...

If you have to ask yourself "cut or bulk"? You should go with cut first IMO.

If you cut down on carbs or sodium you'll most likely lose quite a bit of water weight

Lol. But there's nothing to lose even if your have our protein within 30mins. Maybe I'm supersticious but I drink my protein within that 30 min window lol

I like pretty girls... lol

Eat less than your maintenance and you will lose weight lol.

If you started having more sodium compared to before you went on this diet your body will retain more water which could have altered with the scale.
Depending on your body fat% you can do a refeed...

Personally I don't trust those calculators/formulas because everyone is different.
I don't think you would get the perfect number for your maintenance calories from anyone on this forum. Only you...

You should definitely lose some weight with your stats if you're eating strictly 2000 calories everyday.
Are you tracking your calories right?
Did you have any cheat days in that 3 weeks?
And are...

Hey guys,

I did SKD for a couple months and then CKD for a couple months and saw good results.
I'm going to be on TKD with caloric deficit for 3 more weeks than I have a summer trip and I will be...

First of all, Great Work!!!
And yeah you probably deserve one week off but how far are you willing to go on that 1 week?
I do take one or two days off and eat what I want once a while.
But if i...

Seems way too low of cals to me. I'm 5'8" at 147 lbs and I've been losing weight at about 2000~1800 cals/day since 165lb.

What kind of diet and cals are u cutting at?

Your stats and exercise are pretty damn similar to me.

sooo probably lower that 19%?
lol

I did keto for 3 months or so, keeping carbs under 25g everyday with bi-weekly refeeds. interms of losing fat mass and all that it was pretty good.

But had to eventually come off it now that I...