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Sorry about your loss man.

http://i1.kym-cdn.com/photos/images/original/000/508/466/cd5.gif

I got sunburned so bad I had to pull out of the last two events and I couldn't get a pick on the caber.

8/29/2013

Pre-Workout
20g Whey
Creatine
8oz Almond milk
L-Glutamine
BCAAs

Bench Press

Sounds awesome. I hope my daughter still wants to lift with me when she's 14.

It was a close thing getting 475 on the bar. I told the owner of the gym Monday I was going to attempt 500 and he said he'd bring in a pair of metal plates so we could get the weight on the bar...he...

Bumper plates.

http://www.youtube.com/watch?v=OkeUIUgtjgQ

How do you like your eggs in the morning, scrambled or fertilized?

8/20/2013

Pre-Workout
20g Whey
Creatine
L-Glutamine
BCAAs

Stretching
10 minutes

This is my daughter and her mastiff Rodeo a year ago. Rodeo's back up to 160 now, she lost 5lbs when we went on vacation at the beginning of summer.

I went outside to play with my kid and had to sit down after about a minute. Had flashes of not being able to walk her down the isle or even see her grow up. Changed my diet that night and the joined...

http://www.thisiscolossal.com/wp-content/uploads/2013/01/3.gif

I wish we had one of those. We have four gyms and they all are more centered around cardio and trending fads than powerlifting. A buddy and I talked about opening one up, but the clientele would be...

I train 5x a week. 5/3/1 and then Saturday I try and do weighted carries and prowler work, plus I throw on Saturdays.

8/12/2013

Heavy Hammer
About 20-25 throws, not sure we were out there well over an hour. Averaged about 55-57 feet. Didn't wear my cleats and my feet kept slipping but I should have gone farther....

Lot of reps in there man, impressive. Throwing is so addictive.

Excellent chest set. Have you tried low cable crossovers before? They make my chest feel like it's going to explode.

Yall are beast.

Great job everyone! Looks like much fun was had by all.