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Type: Posts; User: heatherdelayne

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    Are low carb diets bad?

    I have been unable to see results eating carbs. I have been eating LOW carb for about 2 weeks and have noticed a difference already. Is it unhealthy to eat LOW carb for an extended period of time? ...
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    I hear ya girl. I am in the same boat. Work our...

    I hear ya girl. I am in the same boat. Work our butts off with no serious changes. Frustrating! Hang in there. Hope someday it will make a difference.
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    Yeah, what % of fat is on my body.

    Yeah, what % of fat is on my body.
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    Wow, you guys are great. Thanks so much for the...

    Wow, you guys are great. Thanks so much for the info. SLOW AND STEADY doesn't win the race.....it gets you there looking FABULOUS.
  • Dang girl, that looks pretty dang good. I am in...

    Dang girl, that looks pretty dang good. I am in the same boat with you. I am eating around 1600 and have been faithful in the gym. Going on 7 weeks and still haven't dropped one pound or fit into...
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    Body Fat Loss? How Much?

    Is there a way to measure how much body fat you have without calipers? If you are working out good with weights, doing your cardio, and eating clean how much body fat% could you lose monthly...
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    RESULTS......When do they come?

    I have been so faithful for 4 weeks. Taking in 1500 calories per day with a split of 35-40% protein, 35-40% carbs, 20-30% fat. I am spinning 3 days per week and lifting 3 days per week. I haven't...
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    Does Hydroxycut Work?

    I have been going on 4 weeks STRONG. Thanks to all of you for the encouragement. I was wondering if any of you believe in Hydroxycut. Does this stuff work, or is it just a waste of money? Does it...
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    Thanks again to ALL of you. You guys are the...

    Thanks again to ALL of you. You guys are the reason I am trying to make a change. Currently I am doing 3 days weights, 3 days spin class, and maybe a day or two of running. Calories are right at...
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    Scale Madness

    Can I just tell you how crapy I am feeling today after standing on the scale. I am new to this whole eating/exercising thing and for the past 3 weeks have given it 100%. The scale says I am 3...
  • Thanks, that helps.

    Thanks, that helps.
  • How late is too late to take protein shake

    Lately I have been working out at about 7:00 pm and ending my workout about 8:00pm. I was wondering if I should be taking my protein shake after my workout? They say not to eat 3 hours prior to...
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    That is so dang funny! I haven't thought about...

    That is so dang funny! I haven't thought about plugging my nose yet, but I will try that next time. Just the thought of chugging gives me the nasty chills.
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    It takes all I have to down a protein shake. I...

    It takes all I have to down a protein shake. I have been getting in 2 a day and every time I want to puke my guts out. I will go for cottage cheese.
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    Thanks, that helps.

    Thanks, that helps.
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    Nope, not prego....thank goodness.

    Nope, not prego....thank goodness.
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    Can't Get Protein In

    Man, it seems like I have been eating and eating and still can't seem to hit my protein allotment for the day. I usually end up with about 130 gram of protein and I am needing about 170-200gms. How...
  • Hi there, I am in the same situation. I have...

    Hi there, I am in the same situation. I have until August to fit into a wetsuit that I purchased to do my first triathlon. I have been reading a lot on bodybuilding.com and doing a lot of research....
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    Thanks that is helpful. I need to loose fat. ...

    Thanks that is helpful. I need to loose fat. Lots and lots of fat.
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    Is DAILY cardio BAD?

    Could someone clear me up on the fact of doing cardio. If you are lifting 3 days a week - is it bad to do cardio 6 days per week? Is there such a thing as too much cardio? How much cardio is...
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