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Is it better to work out in the morning or the evening if your biggest meal is late in the day? I don't want to sacrifice a nice, full-on homecooked meal with my husband and four kids in the evening...

I'm learning so much reading this post - deadlifts have been a fountain of confusion for me for awhile. The video Amanda posted was a big help, but I still feel a little lost. I wonder about the...

I realize that you are curious about this in terms of bodybuilding, but the reason the following method is standard is because it gives the most accurate measurements of the body for the purpose of...

On days that I weightlift prior to moderate cardio, should I drink my whey protein shake between the lifting and the cardio? I usually lift for about 45 minutes, do some cardio for about 30 (say, 30...

I was under the impression that people who were lactose intolerant could still drink 100% Whey Isolate because, though extracted from milk, it does not include any lactose - it just includes the whey...

Thanks! This is a great help - I appreciate the link and the thoughtful reply! I'll give this a go, do a little more web hunting like you suggested and hopefully begin to see some results in a few...

I posted earlier in the week about ways to banish my 4-kid belly bulge and got some great support and ideas from everyone. One thing that was recommended was doing "vacuums" and other "TVA"...

Wow! The article link from above really is informative. I see myself in the photo of that woman - I'm fit but with the bulge! I did do pilates after the babies were born - and Windsor...

Thanks! Have you made any specific changes to your ab routine to target that area more after having the babies? I work abs once or twice a week, using supersets of three to five exercises per...

I'm a mother of four kids ages 16, 6, 3 and 20months. The three year old and 20 month old were a pregnancy-nursing marathon for me and they seemed to have really caused my mid section to spread. ...