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Thanks for the input guys ! Appreciate it.. started on monday so ill see how i go

Hey dude i worked it out to be 300cal under my maitnance cals? And no not keto because when i completly cut carbs iam always so tired, its just very low carbs and hight protein diet

Anyone?

Hey guys to start with here are my stats

Age - 23
Height - 6"2
Weight - 108kg
BF - Around 18%
Cycle History - 2 Previous Bulk Cycles (test/eq/dbol)

So about 4-5 months ago i finsihed a...

Lol begginer?? I been training for about 4 years now, currently on my second cycle, 6"2 and 105kg , 16% bf :P Iam just trying to get some new ideas too mix my training up a bit, i feel as if ive hit...

Hey guys iam currently on a bulking cycle, trying to get some solid mass, especially in my arms.. Heres a look at my workout.. let me know what use guys think.

mon - back/bis/ abs
tues - chest /...

How do i work out exactly how many carbs and how much protein i should eat per meal for my body weight?

Ok will add in protein pre and oats post .. When bulking i was around 4500 cal. I might dump it up too 2500 cal and see how it goes... Iam after a quick cut.. Want to drop to around 10-12 by the end...

Thanks for the replys guys.. ill run 4 egg whites and one whole.. i actuallt been running a shake insted of that due to kitchen renovations, but shoulkd be ready soon!

Buump?

???

Anyone?
Also sups are currently creatine before and after work outs, bcaas during workout and before bed, multi v and spirilinna in the morning

Hey guys well my plan was too keep bulking, but after having a look in the mirror i dont realy like the way things are looking and i beleive my BF is too high.. I dont want it too get too out of...

Dude go have fun.. Duck down to supermarket and get a BBQ chicken and some bread.. make a few sangas etc..
Cans of tuna on bread
Whey shakes
Oats in the morning

Whateva.. its only a week out of...

Hey guys, just after some advice, everytime i do dead lifts i get alot of back pain and in turn i never do them and my max lift i have ever done is like 80kg.. I see on here people deading hundred of...

Hey mate that does look pretty sweet... does that end up reaching 4k cals??
Just a quick question.. iam not sure that it would reach my carbs for the day, a rule of thumb is usually 1.5-2 times ur...

Hey guys, trying to set up the perfect clean bulk for lean mass, in the past i have done dirty bulks and all it achieves is extra fat, which i dont want!
Iam just after some ideas and things i...

Hey guys just looking for some opinions on my work out routine.. Currently at 104kg 16% BF and trying to bulk some more but platiguing a little bit... Here is a look at my current workout split......

Hey guys , just a question..... Is it ok to remove the eggs from this diet? Do they serve any purpose.. i dont have time to cook in morning so is it ok to replace with protein and PB.. Here is my...

Hey mate.. Get your self some Magnesium Tabs from health shop... I gaurentee it will work a charm!