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What is a normal diet?
burger, fries and soda?
16 times a day
http://i568.photobucket.com/albums/ss122/lbcmang/grimace.jpg
found this on one of my favorite websites:
High methionine diet may increase Alzheimer?s disease risk
Research described in an article published online in the journal Current Alzheimer...
So what does that get you?
The minimum amount of that nutrient to prevent an overt deficiency disease?
learn how to use google
by entering:
"selenium mercury"
(no parenthesis)
EVERY result on the first page talks about it
Where have you looked?
There are a lot of sites that have good information on nutrients. I'm guessing that you are looking in the wrong spots.
This is one site that I like:
...
depends on which ones you are talking about.
The example you gave, Vitamin D, I would say that it should be OK to take it all at once. I assume that you meant 4000IU, not 4000mg. Big difference....
I have never tried it. I mentioned it because I have seen it come up a lot
http://en.wikipedia.org/wiki/Synovial_fluid
excerpt: "Synovial fluid is made of hyaluronic acid and lubricin,...
Are the protein and Omega 3s you would get from tuna unique and unavailable from other sources?
What benefits do you get from the ingestion of mercury?
have you looked into hyaluronic acid?
Seriously? How many significant digits to you measure to?
I want to know how serious you actually are.
I think you should be tracking your total food intake.
Not just the benefits or negatives of one food type.
If you want to change the ratio of carbs to protein, I don't see how you will do this on a "salad diet" unless you include items that actually will shift that ratio
If you are serious about improving your nutrient intake you should start tracking what you eat and inputting it into some food database/calculator that will give you a good nutrient breakdown (not...
Does your mom make all your meals or do you make some yourself?
you want fiber in your diet whether or not you are on a fat loss diet. 30~50g a day
I think its a good idea to juice on top of eating whole vegetables and fruits. Your body can use lots of...