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Im currently bulking but i also want to start working on my heart-lung endurance as it start to be problematic for me. I didnt work on it for long time and im in pretty bad shape(can see it also in...

ammm but in ZMA there is 450mg ... shouldn't i stick with the combination that already work ?

The magnesium malate is realy low dose ... Ill have to take 3 Tablets to get 450mg magnesium - it will be more pricey then ZMA :o

I want to take Zinc+Magnesium befor bed and i dont know what type to buy. i cant find bulk aspartate type(the one that used in ZMA) so i just cant decide. can you help me ?

thx

I thought about melatonin combined with ZMA or GABA. But does all of them safe for long time use and at the age of 18?

Im looking for supplements for falling asleep and styaing asleep. any suggestions?
Im looking for supplemments that are safe for use for long time(at least cycles of 2m on/1m off) and are safe for...

Citrulline Malate vs Beta Alanine vs AAKG- which one is the best for mass?
Im looking for some supplement to combined with creatine(mono) and mayB gaba(for better sleep and GH bost during workouts)....

i've heared a lot of positive things about this way of cycling- so im going to try it.

hehe if you say so... i would like to hear more opinions :)

Im trying to make the best cycle for mass and here is what i thought about:
(*befor/post workout protein shake with 1gr/per kg of glucose)

Glutamine:
10g added for post workout shake. on non...

any more replys ?

I just can't decide which one to get ? Im looking for product that will help me gain some mass ...
Xpand(or Energized Xpand) vs Xceed(and I might add some caffeine). What do you think ?

thx !
...

goal = mass

OK Im looking for the best pre-workout supplement and after I did some searches I stayed with 3 major competitors :P
-Universal Shock Therapy
http://www.bodybuilding.com/store/univ/shock.html...

Im not looking for some magic sup. :o
Im training + eating + sleeping good + basic supplements ... Im looking for some boost for cycle/2 cycles - something like supplement that include CEE and NO or...

any response for my new message ? message number #6 here ....

thx

ok I didnt make myself clear enough :P
Im training 2 years(but still im 17.5 y/o hehe), eat well(about 3K-3.5K calories per day), takeing whey+multi+fish oil.
my goal is mass !
now after we make...

Im looking for some good muscle builder product. I thought about "BSN NO-Xplode", "Xyience NOX-CG3" or anything else. I just want to get as much muscle as I can(I already used pure creatine and some...

last question:
what will be better ? -
8 tabs of 1g fish oil tabs ( 18% EPA , 12% DHA ) or
4 tabs of 1g fish oil tabs ( 28.8% EPA , 21.3% DHA , 8.9% outher omerga3 ) ?
per day !

and when is...

hmmm if i take tabs with "double power" ( twice % EPA and DHA) u think 4 tabs is enough ? (its 4 gr omega3 but twice % EPA and DHA then regular tabs) ?