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Maybe I could do something like 8 sets of either back or front squats, 5 sets of rdls and 5 sets of hamstring pulls with a trx?

I only have squat rack with barbell and dumbells so no machines...

Hey guys,

I only have a squat rack with BB and DBs with a bench. Curious if this looks fine as a workout.
5x back squats starting at 10 reps ending around 4-5
5X Front squats same rep schedule...

Too late 😈 haha, put red on them. Its just a 120$ barbell. If it lasts a few years id be happy!

I have red at work but not blue, so using it wouldnt cost me anything. The bar isnt dropped at all and when deadlift I have foam pads that go under where the weights hit. IF i needed to remove the...

Hey guys, the bolts for the sleeves on my barbell keep loosening off. Is red locktite overkill?

Hey guys,

Curious if anyone knows if cream of rice is a safe option for pre diabetics or people with diabetes? Whats the GI on that stuff? I would assume its similar to white rice but I have no...

Hi,

I am currently working

Day1-chest/tris/abs
Day2-back/bis
Day3-legs/shoulders
Day4-off
Day1-chest/tris
Day2- etc

The extra cals sure are nice right now lol

Yea I was eating about that much under before and dropped 20lbs. Do you think with it being winter almost I could do a clean bulk and cut up for next spring/summer? Or best to cut now? Id like to...

Bump

Thanks for your inpug. Right now I bumped the calories up antad from 2200 to 25-2600. I was worried if I cut down to 10-13% that id have some chub left still and look skinny?

Just waiting for a skin caliper to arrive ( although have read they arent very accurate)

Hey guys, I am 6'1 200lbs. Down 20lbs but with winter almost here I am wondering if I am better off trying to bulk up and put on some muscle? I don't want to end up skinny fat!

Cheers

As stated I have read the main sticky's in which I found were needed. This is why I am asking if I have MISSED something, or have OVERLOOKED something.

I am showing my macros to give an idea of...

Hey everyone,

I am wanting some opinions as I am wondering if am have mis calculated or am off on anything with my diet and routine.

Firstly, I have read every sticky :) and I also measure...

Did the olympic plates have a problem with space to the ground from the peg?

Right on! I figured it will be fine since it should stay parallell anyways and will have some clips on, do they sell sleeves that can adapt 1" into a 2"?

Hey guys, I got my power rack and lat attachment setup. But noticed the pegs that hold my plates is for 1" not 2" on the pulley setup? Is this typical or is there sleeves that make it fit for 2"...

I know its years old but maybe this user will reply. What exactly broke on this rack? Wouldnt that be a lawsuit waiting to happen if this rack failed under the recommended limits and injured someone?...

Tried today aith only a coffee, wasnt bad at all found I had a tad less stamina but nothing major. Made to sure pound back a shake and apple right after