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crunches suck.

Biceps are gay.

You can get good results with just a barbell and weights, not even a bench or dumbbells. You could use this as a prime time to do lots of compound movements which will definately add lots of mass,...

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Side bends are awesome for your obliques. You can get a good deal of strength in your obliques with them too if you use a good amount of weight.

This is not necessary. One gram per pound of bodyweight is just fine, but if you really want to eat a ****load of protein go for it.



This is not true. First of all, if you properly stretch...

I think he is talking more of temporary stretch marks. I get them quite often on my traps after heavy shrug workouts. They usually go away within 2-3 days and they leave no scar.

I guess its all about preference. I stick to push press and standing military presses, and then just hit the rears with face pulls. I personally can't really do behind the neckers because they are...

By the way, I have heard pros saying they do not do squats because they add mass to their obliques. Not sure how true this is because I really do not care about extra mass on my waist, no V-taper...

These are very general. How can you say that you should use 6-8 reps on compounds?

I know we are talking about mass in delts, but remember that presses do not really hit all of the heads of the deltoids. Don't neglect the rear delts.

Size doesn't equal strength.

Bench doesn't equal strength.

So in theory just because you cannot bench that well does not mean you are weak. If you are talking about strength, most of that...

Push presses, they allow for more stress on the deltoids by using the legs to bypass the bottom of the lift which is mostly triceps.

It sounds pretty stupid to me, but then again I am not bodybuilder.

Biceps, and its going to stay that way.

Skull Crushers
Bench Lockouts
Close-grip Bench

Those are my favorite for getting mass/strength in my tris.

My thoughts exactly.

I am not sure that this has any relevance in any way to the topic. What you are discussing seems to be more of an issue with genetics. He probably has better genetics than you for benching, or he...

Yeah I doubt it would actually increase more than benching itself, but I have definately seen quite a bit of an increase in my lifts overall since I have seriously started squatting.

Squats are a compound movement that use many of your muscles. It has been suggested that squatting can potentially promote growth throughout your body, due to the anabolic effects of the exercise. ...