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I recently moved and had to change the gym up a little bit. I have about 180 sq feet to work with and still need to get the mats, they didnt survive the move. I currently have

powertec rack...

Here is the last of the new pictures and some of the old gym for comparrison

I've updated my setup since this time last year. Currently I have:

Powertech Rack and Bench
3 OLY Bars (1 Rogue Bar and 2 cheap CAP bars)
Just over 500 pounds of Olympic weight
Just under 300...

The simple answer is what ever you are comfortable wearing. It's not going to make a diffrence if you are wearing under armor pants or a $3 dollar pair of sweats from walmart.

This is what I have so far. It's been a long time since I've worked out at home. I've always been more of a gym kind of guy. But with 2 young kids it was either stop going to the gym or bring the...

Active duty Army for 4 years and now I am in the USAR.

How's it going? The gross income of a trainer depends on a few things, one the area that you will be working in, Trainers who work in a bigger city where the cost of living is higher will make more,...

Are you doing sparring, Kata, Weapons etc??? If you are doing sparring, practice you techniques for 30 minutes, then do bag work for 30 minutes, after that spar with other people in your class for...

WTF was the point of that??? Here is an idea only open your mouth when you have something useful to say. In second thought dont open your mouth at all.

I'm just starting to get into Muay Thai Kickboxing.

It was a blast, I feel like putting my shins in a slush bucket though. Hell, I cant wait to go back on Friday.

For those of you who practice Muay Thai Kickoxing, I have the highest respect for all of you. I went to my first class last nite and that was intense.

well no one died in my company by doing this that's why all the poweraide was around, so i'll have to disagree. Oh and you either a cav scout or a tanker.

Sorry i'm chiming in on this late. Like other people said practice body weight exercises. For instance standard pushups, wide arm pushups, close hand pushups, military pushups, and decline pushups....

If your trying to get the number of reps up that you can do try this. Do as many as you can without any aid. After that add in some help, for instance if your doing chins at the gym, utilize the...

I've never read it so i cant say for myself, but if you think it will work for you, you might as well take a look at it, cant hurt. Ryan

For fitness I recommend Core Performance it is written by Mark Verstegen. It has a lot of good info in it and it is really easy to follow. You can check out the website at...

i live in NW Indiana-Ryan

2c-"food"

thanks a lot brother-Ryan