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  • I won't say it's pointless. But meal frequency in...

    I won't say it's pointless. But meal frequency in general is irrelevant to muscle growth. You don't have to consume a shake after your workouts. Workout and eat a meal whenever you prefer. Lots of...
  • I got home at like 4:30am this morning, crashed....

    I got home at like 4:30am this morning, crashed. Woke up at about noon, had a quick breakfast & played basketball at the college gym for about 3 hours. I was thinking about a Gold Feast Lemon Pie...
  • Had a real good day at the gym. Hit the heavy bag...

    Had a real good day at the gym. Hit the heavy bag for 20 minutes non stop with a weighted vest on, walked over to the park and got killed in tennis for like an hour. After that, did some really deep...
  • Thanks guys. I'm pretty good to go. I did a lot...

    Thanks guys. I'm pretty good to go. I did a lot of vertical exercises last night, and than hit the mitts for only 20 minutes last night. Had 1 serving of Gold Feast after. I'm really liking Gold...
  • Sorry guys, been gone for a while. I had a freak...

    Sorry guys, been gone for a while. I had a freak accident where both of my hands got messed up pretty bad. It was to the point where it would hurt to even send a text message. I just had my first...
  • Pick up some Trutein and never look back....

    Pick up some Trutein and never look back. Undisclosed prop blend, flavored with mostly natural flavors. All flavors taste real. Banana Cream & Cinnabun are rated the best, but the others are rated...
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    Hahaaaa. Yeah, I was gonna buy him some dog fish...

    Hahaaaa. Yeah, I was gonna buy him some dog fish oil, but now that I no longer use my NOW Ultra Omega-3, I'm gonna just give them to him. The multi in my pic above, Nutri-Vet has gotten a lot of...
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    Yep. When I first got him everyone bragged about...

    Yep. When I first got him everyone bragged about how Eukanuba is the best. I'm all for quality, but $56 for 30lbs of dog food is a lot. Finally did my own research online and found out Eukanuba is...
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    This dog looks like a Pro Bowl line backer!...

    This dog looks like a Pro Bowl line backer! That's crazy!
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    Cool, I'm gonna try & find some EVOO today when I...

    Cool, I'm gonna try & find some EVOO today when I go shopping. Gotta make sure I keep his coat in good condition. I've been buying him that dog meat you find in Pets Mart & mixing it with his dog...
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    Should I give my dog supplements?

    This is my Miniature Golden Retriever. He's entering his prime very soon.


    http://i317.photobucket.com/albums/mm362/p4pdabest/IMG957064.jpg


    He's really anxious to use supplements but I'm...
  • Been busy over the last few days. Used a few...

    Been busy over the last few days. Used a few servings of Gold Feast just as a MRP. This stuff really comes in handy when travelling. Gonna get back on track, I'll update tomorrow.
  • Currently out bowling with some friends from HS...

    Currently out bowling with some friends from HS for the night. Had Gold Feast in 20 oz water like 45 minutes ago. I prefer 17 oz instead of 20 oz. 17 oz is the sweet spot IMO, 20 ox almost overflowed...
  • One of only 4 proteins powders I would ever...

    One of only 4 proteins powders I would ever purchase. 100% serious.



    Will do. Really good stuff. Even though it's made by CL, I honestly didn't expect it to be this good.
  • Went on a 5 mile run this morning and did some...

    Went on a 5 mile run this morning and did some sprints after. Came back to the pad and had one of my friends come by to help him with his financial aid. He sees me mixing my Gold Feast and asks if...
  • Today I went to the boxing gym, worked out for...

    Today I went to the boxing gym, worked out for about 3 hours. Did some heavy bag, speed bag, mitts, a lot of yoga and worked out my neck. Had some Gold Feast right after. Today I tried 8oz water, 8oz...
  • Today, I woke up and ran 5 miles this morning....

    Today, I woke up and ran 5 miles this morning. Had some Gold Feast right after. While at the end of my run, out of nowhere I started thinking of the lemon cream pie Sawa3 made. I'm gonna use her...
  • I picked it up from Bed, Bath & Beyond. Got it...

    I picked it up from Bed, Bath & Beyond. Got it for 40% off. Best scale I've ever had.
  • Alright, I gotta do a better job of keeping this...

    Alright, I gotta do a better job of keeping this log updated. Yesterday & today I woke up @ 7am, went out on 5 mile run. Came back and had a serving of Gold Feast in 17oz water. Still surprised by...
  • So last night I was so busy watching the Cotton...

    So last night I was so busy watching the Cotton Bowl, I didn't have time to make dinner. I knew I was going out bowling with friends at 9:30pm so I decided to have a serving of Gold Feast & a banana...
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