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Layne, your girl did look AMAZING!!! and she was a sweetheart too!!

Links for photos and results are up at: http://www.hoanaturalclassic.com/About.html

Was a great show. The promoters do an excellent job and there is always so much energy at the show. I have been...

Come on competitors!! Should be a good show!!!
My company www.IronDivaFitness.com will be there as a sponsor!
Looking forward to meeting everyone!
Stop by the booth and say Hi!!

With all this being said...take a look at www.IronDivaFitness.com for a selection of shoes:)

The posing is different. Practice sexy posing. You must look confident and play it up to the audience! Practice what poses look best for you.
That is my limited knowledge of bikini. I am sure others...

Thanks! You have some beautiful muscle mass! I am having fun and doing something I love. I will continue to try and come in better each time and compete as long as i enjoy it and body responds:) Good...

Thanks! I know this isn't the ideal route, but it is what I have right now:) And yes, I think I gained too much in the off season...darn it!!!! I'll do better next time around. Always adjusting and...

I'm ready at 2-3 weeks out and slowly fill back out if I need to.

Kimm4 I have heard of others doing it this way. I hear it is much easier! One day when I can hire a coach, I will have a better...

Thanks for the advice. I am new to this just like the op. Only have two shows under my belt. I certainly see what you are saying. I have had help. The girl who has helped is a RD and has competed...

It is totally individual, but my stats are similar to yours.
I am 37, 5'4" and 130 pounds with 20% BF. Also about 12 weeks out.
I competed last spring and came in at 105...yes 105! I plan to drop...

Oh my!!!!!!!!!!!!! Too funny!

Wanted to let you guys know that right now you can get 15% off all fitness wear plus get a free chocolate rose for your sweetheart! Place your order by February 14th and use code VAL10 at checkout....

Funny I ran across this thread! Last night I had a dream that I was eating cookies and thought to myself. "Shoot, why am I eating these..I can't have these!"
One week into contest prep diet and...

LMAO at the comparison!! But, yeah, I think you are right. I don't tend to choose cardio equipment next to one being used if others are available. It is the same thing with the benches. We don't have...

I agree, the quality and fit of good Brazilian supplex is worth the money.
Bobbia, contact the company that you bought it from...they should exchange it. Especially if the stitching is unraveling...

I agree that you definitely need to add some bulk. I also agree with the above post that you need to eliminate some of the cardio to add mass. Focus on size first....No reason you can't go for your...

Angela, don't get discouraged. I think you need to worry about losing the weight slowly in a healthy manner and once you get your weight and body fat down, then set your sites on training for a...

Have you tried a food journal? Keeping a motivational board of some kind with motivational pics or quotes? Work towards/train for a goal..a run, or other special event...
Hmmm...don't know if this...

Nope i do not think that is unrealistic. You avi is small, but you look like you are in good shape. Focus on putting on muscle for now. I agree with all the above diet comments.
Typically you will...

I used 5 inch with straps because they are easier to walk in and the straps are clear so they don't take away from the look. I would try to go no shorter than 4 inch. Usually the 5 inch give the leg...