Search:

so if i use punctuation i would get more results **** gotta remember that!

hi guys just want someones opinion i do my workouts in the mornings now i get out of bed have a glass of my shotgun powder then go for a 20min walk or bike ride
now when i get back i have a protein...

sorry guys i should have gone into more details
ok bad nerves if i hold my hand out my hand shakes bad im not stressed tho
my workouts consist of monday,chest
tues,legs, wed shoulders, thur...

hi guys im 39 years old i dont drink or smoke but ive got bad nerves
i work out 5days a week i dont seem to get any muscle gains i give 110 % in my workouts i try to eat clean 5days a week
the...

is 3sets x 10reps 4 days a week enough to gain size
my workout is like this

mon,chest, super sets, bench press,tri pulldown
pec machine,db over head
inc db,cg bench press

tues,legs

wed...

sorry guys if its in the wrong section
but when i do bench pressing i seemed to be getting a pain in the middle of my pecs
some times it gets so bad like this week when i have to rest it for a week...

im going to try to swap them around for next weeks workout
thanks

sorry bud I'm 38 years old 6ft1 and 106kilo
i have being lifting for about 2years but want to get abit series now.
Gary

monday,chest
flat bench, 3 sets 10,8,6
pec machine,10,8,6
incline db press,10,8,6
db pullover,10,8,6
seated press,8,8,6

tuesday,shoulders
front and side raise,10,8,6
milatery press,10,8,6

hey guys in the last two weeks i have been trying to push myself hard into bulking and pushing heavier weights.i have noticed the change in my workouts the extra strength i have been getting I'm...

hi guys this week i started to get into my workouts pushing it with heavier weights
but about 1 hour after my head goes really numb where its like i cant even concentrate but if i have a piece of...

hi guys just wanted to ask if anyone else gets this
every time i workout i get a sharp pain in the middle of my chest i hope its only muscle problem its weird like if i go to sit in the car or put a...

thanks guys

my workouts looked like this
mon,chest and tris
flat bp
incline db
flyes

skull crush
kick backs
tri pd

i have being lifting for just over 17 months now. I'm 6 ft 1 @ 235 lbs 38 years old. my arms just don't seem to grow they where 14 inches when i started now there 15 and a half cold, every thing else...

thanks guys

sorry guys i am from australia our summer starts here in december
also im 6ft 1 and 105kg and 38 years old

thanks

hi guys i'm trying to loose a few pounds for summer
this week i have being really strict on what im eatting
this is what I'm having
upon waking. 1 and half scoops of whey
then cup of coffee.walk...

hi guys why is it that after i do my leg workout that i feel light headed and sick in the stomach.and the next day i feel like a truck has hit me

thanks

sorry guys i walk 30 mins in the mornings before my workouts
and on wednesday and saturday i try to jog up to 45mins

i was working out 6 days aweek doing up to 1 and a half hours at a time
but...