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So I have rescheduled my photoshoot......for next week~ I am not where I wanted to be but I will be better now than later. So wish me luck.:)

Its a grade 5? ac joint separation. No physio til I can get in to a surgeon, which in my neck of the woods will take at least 2 months. So thats where I am at. I moved up my photoshoot to next...

I also posted this in my journal, but thought I might get more traffic out here..


Day 88 and upper body training,as of this morning, has come to a halt. My shoulder is pretty beat up and...

Day 88 and upper body training,as of this morning, has come to a halt. My shoulder is pretty beat up and damaged. I am told no upper training for 8 weeks, then pt, then possibly surgery.:eek:
...

Legs again.:(

Front Squat
5*8.8.6.6.6

DB SLDL
4*12

High Step DB Squat
4*12,10,8,8

Chest and Tri's today:

Bench:
100*6
105*6
110*3
115*2
120*1
100*6

I see you have not missed a beat since I have been gone. As strong as ****, lady! Keep o keeping on.:)

Thanks, girl.:)

Thurs - Back and Bi's:

Rack Pulls
5*5 - 195lbs

TBar rows
4*12

Tues - Legs:

Front Squat
5*8 - 75lbs

DB SLDL
4*12

DB High Squat
4*8

I took my son sliding a few weeks ago and bashed my arm off a tree stump. My whole arm was one nasty bruise and my shoulder has not been the same since. It feels fine, until its lift time then it...

Shoulders today - and with a bum shoulder it was not a good workout, but I did what I could:

Side Laterals
4*15

Bent over incline bench fly
4*15

Shrugs
3*30

Yup, leg day is the worst! As I get older, the longer recovery is. I tried a month or so ago to do a 5 day split instead of the 4 that I have been doing for a couple of years......did not go so...

Yay!!!! Lets do this.:)



OMG!! You are still here, too! Welcome to the party!

Today was just a cardio day: Treadmill at 12%, 3.5 mph for 30 min. Wish it warm up around here so I can...

Hey! I see you have started running. Are you able to seperate your runs from your weights or does it have to be done consecutively? If you are able that would be better. If not and you want to...

Hi.:) You are a busy lady! Glad the throat is better and you are on the mend. Good to see a fellow returnee.:)

Leg Day - I STILL have a love\hate relationship with leg day, even after 20+ years of weight training.:)

Front Squats ( Back Squats cause the shoulder to scream at me, so I have switched to these...

Thanks Luna. I don't know about amazing...but hot damn I will be smoking at the end of this........I hope.;)



I see you have returned too! Welcome back.:)

Hey, Beefcake! You are still here.:)

Chest and Tri's:

Bench - 5*8,8,7,7,6 - 95lbs
Incline DB - 1*8 - 40lbs, 1*10 - 35lbs, 2*15 - 30lbs
Tecno Bench - 1*15 - 40lbs, 1*15 - 50lbs, 2*12 - 60lbs
Cable Crossovers - 1*10 - 10lbs, 2*20 -...

Hey, anyone still around these parts? LOL! Its been a minute since I have been around. What have I missed?

Ok, I am turning 50 in June and decided to reward myself with a very frivolous thing -...