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    This is funny that a thread like this popped up,...

    This is funny that a thread like this popped up, as I have been trying to do a lot of research comparing the IIFYM guys and paleo approach.

    I am no where near the physique of 90% of the people...
  • Thread: MMA and Keto

    by ryo1549
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    1,361

    Only thing you can do is try it and adjust as...

    Only thing you can do is try it and adjust as needed. It may be beneficial to switch to a TKD where you time some carbs before and after the work outs and then low carb it in regular hours.
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    Almond butter has less carbs, but more expensive.

    Almond butter has less carbs, but more expensive.
  • It is absolutely safe and recommended by a lot of...

    It is absolutely safe and recommended by a lot of doctors. This diet is perfect for keeping blood sugar in check because you aren't eating things that spike it. What people don't tend to understand,...
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    Great stuff. I definitely have made a weeks worth...

    Great stuff. I definitely have made a weeks worth of meat in one day. Great reason to fire up the grill on a Sunday.

    Also if you're in a super pinch, can always run to a fast food place and get a...
  • Thread: Constipation

    by ryo1549
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    2,355

    One thing I would do is to make a Fiber drink...

    One thing I would do is to make a Fiber drink once a day. I used Benefiber Raspberry Tea, with an extra serving of plain fiber powder, and it seemed to help a lot with normal fiber intake from...
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    I can attest to this. I did hiit a few times on...

    I can attest to this. I did hiit a few times on my first go round of Keto, and every time I did this, I felt sluggish and totally like crap. I would say you can do HIIT on your carb up day or the day...
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    There are plenty of ways to get your fats in. You...

    There are plenty of ways to get your fats in. You don't necessarily need to grab a hunk of beef fat or cottage cheese. I think focusing on what you can have, instead of what you can't, would provide...
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    Sad Sad Day.....

    I went to KFC and they do not carry the Grilled Double Down sandwich anymore. Only the breaded one =(
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    Also wouldn't a keto diet be sufficient in iron...

    Also wouldn't a keto diet be sufficient in iron outside of a supplement, due to the beef and meats?
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    This is also great advice, when starting out it's...

    This is also great advice, when starting out it's good to cut EVERYTHING out, then add things back in to see what affects you after you have hit ketosis.
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    I am not sure I've heard anything with Olive Oil...

    I am not sure I've heard anything with Olive Oil being bad for keto diet. I guess I assumed you meant deep frying. In which the smoke point of olive oil is less then the other two. If Pan frying,...
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    For Keto?? Try adding some flaxseed oil,...

    For Keto??

    Try adding some flaxseed oil, coconut oil or nuts to your daily routine. Easy way to pack in fats and calories.
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    1. Tomatoes are fine as long as you're under your...

    1. Tomatoes are fine as long as you're under your allowed number of carbs, use them for flavor not as a dish imo.
    2. Peanut Oil or Cocounut oil imo
    3. It should, but you may need the extra fat for...
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    Man I remember it taking me FOREVER. Like 11-12...

    Man I remember it taking me FOREVER. Like 11-12 days. I remember being REAL sluggish and irritable. I hope by going into it faster, it won't be as bad.
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    Achieving Ketosis

    I did keto about 2 years ago and it went very well for me. Now my question is when trying to achieve the initial ketosis, does your body still adapt quicker because you have been through it again or...
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    Good luck man! I am also in the same boat of...

    Good luck man! I am also in the same boat of starting today.
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    Keto also has the opposite effect. I have had...

    Keto also has the opposite effect. I have had acid reflux since I was 12 years old. I even had it after I had my gall bladder removed. However, when I was on Keto, I didn't have any issues until my...
  • Thread: Back to Keto!

    by ryo1549
    Replies
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    344

    Yeah I remember my first time on Keto where it...

    Yeah I remember my first time on Keto where it took 11 days to get into initial induction. No walk in the park. I warned my wife, they this weekend I may be sluggish and crabby. She understands thank...
  • Back when I was on Keto, It seemed like it would...

    Back when I was on Keto, It seemed like it would take me 4-5 days at a time after I would carb up. I then switched to one cheat me every 2 weeks and it helped a bunch.
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