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    If it has fully recovered from training is what I...

    If it has fully recovered from training is what I meant. What are signs of a fully recovered CNS because I was told that an overworked CNS is the #1 enemy and must be avoided.
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    Question for Bob regarding CNS

    Bob Chick what are ways to tell if your CNS has fully recovered?
  • anyone :(

    anyone :(
  • How can you tell if your central nervous system has fully recovered

    Anyone know how to tell?
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    "Fat burning zone"

    Diet aside, as far as preserving muscle where should you're heart rate be for cardio? Yes a more intense cardio would burn more calories and you would lose more weight than the fat burning zone but...
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    "Fat burning zone"... myth or not?

    Some say that you actually burn fat at higher intensities than the fat burning zone. Opinions?
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    More noob questions about fat loss.

    How exactly does fat exit the body when it gets burned?
    Where should your heart rate be to burn the most fat when doing cardio?
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    OHHHH so when you say 11-15rp, you're referring...

    OHHHH so when you say 11-15rp, you're referring to the whole rest pause set, not just the first of the three... correct?
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    Doggcrapp Question

    In the first of three reps in each rest pause sets, I do only 6 reps. Is that too little or is that fine?
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    Are you sure? Read this part of the article: ...

    Are you sure? Read this part of the article:

    "Base Program:
    How I set bodybuilders workouts up is I have them pick either their 3 favorite exercises for each body part or better yet the...
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    the m w f hits the body twice as well from what I...

    the m w f hits the body twice as well from what I know... it even says so in the article.
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    You're right, fuk it, I'm just gonna go with the...

    You're right, fuk it, I'm just gonna go with the M-W-F-M-W-F alternative and see what the fuk happens. I'm not even gonna try to find out my recovery ability since it's too fukin complicated for me....
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    And I still need to know how to do the rest pause...

    And I still need to know how to do the rest pause thing.... exactly how do I do it? Let's say I wanted to do a total of 15 reps. What kind of rep ranges should I shoot for (for example: 8+4+3 = 15...
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    Thanks but I'm still confused about this recovery...

    Thanks but I'm still confused about this recovery thing. What I want to know is what factors (besides soreness since I never get sore in the first place) should I look for to determine my rate of...
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    Ok but for just the straight sets, I also use one...

    Ok but for just the straight sets, I also use one of the alternate programs (MON TUES THURS FRI, MON WEN FRI MON, etc.) right? And since I have to use the alternate program which closely matches my...
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    Ok I read it 3 times but I'm still confused. If...

    Ok I read it 3 times but I'm still confused. If I was to do a 20 sec static hold, how heavy should the weight be? Should it be heavy enough to the point that I'm no longer able to hold the weight...
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    Dogg Logg at MM? What/where is that??

    Dogg Logg at MM? What/where is that??
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    Ok but how do I do the rest pause? Do I do a...

    Ok but how do I do the rest pause? Do I do a weight that limits me to 1-3 reps or what? Exactly what is a rest pause and how do I do it? From what I understand, it's a set where you do only a few...
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    Thanks but another thing... 1. How do I find...

    Thanks but another thing...

    1. How do I find out how much weight and reps I'll be using for the rp and how many seconds for each static hold??? For the rp, do I do poundages that only allows me...
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    Confused about DC training.

    How do I do the static holds? For example, in a bench press, which part of the ROM would I do the static holds in? Do I do it in middle of the ROM where my arms are parallel to the floor? And how...
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