If it has fully recovered from training is what I meant. What are signs of a fully recovered CNS because I was told that an overworked CNS is the #1 enemy and must be avoided.
Diet aside, as far as preserving muscle where should you're heart rate be for cardio? Yes a more intense cardio would burn more calories and you would lose more weight than the fat burning zone but...
You're right, fuk it, I'm just gonna go with the M-W-F-M-W-F alternative and see what the fuk happens. I'm not even gonna try to find out my recovery ability since it's too fukin complicated for me....
And I still need to know how to do the rest pause thing.... exactly how do I do it? Let's say I wanted to do a total of 15 reps. What kind of rep ranges should I shoot for (for example: 8+4+3 = 15...
Thanks but I'm still confused about this recovery thing. What I want to know is what factors (besides soreness since I never get sore in the first place) should I look for to determine my rate of...
Ok but for just the straight sets, I also use one of the alternate programs (MON TUES THURS FRI, MON WEN FRI MON, etc.) right? And since I have to use the alternate program which closely matches my...
Ok I read it 3 times but I'm still confused. If I was to do a 20 sec static hold, how heavy should the weight be? Should it be heavy enough to the point that I'm no longer able to hold the weight...
Ok but how do I do the rest pause? Do I do a weight that limits me to 1-3 reps or what? Exactly what is a rest pause and how do I do it? From what I understand, it's a set where you do only a few...
1. How do I find out how much weight and reps I'll be using for the rp and how many seconds for each static hold??? For the rp, do I do poundages that only allows me...
How do I do the static holds? For example, in a bench press, which part of the ROM would I do the static holds in? Do I do it in middle of the ROM where my arms are parallel to the floor? And how...