nice man keep it up. OHP is a mother fuker when it comes to progress. Anyone else find that low rep sets work well for them on OHP?. I warm up really well like 8 reps of bar, 65, 95, 135. Then I...
this is from a couple of weeks ago. I was able to get 185x2 last shoulder workout so maybe I'll try 195 if I'm having a good day in the gym pretty soon here
that sucks OP but I laughed because I remember when I started EC stack for the first time. Took 200mg caffeine and 24mg of ephedrine HCL. I walked out of my room and descending the stairs was enough...
Sup fellas. Finally getting back on my grind now that my work schedule is more consistent. Ive still been lifting but only pulls, ohp, squat and accessory. I did some full lifts last week and still...
Lol OP you're probably just a pussy. I work outside, never feel tired after work, and probably have a way cooler job than you. Have fun being a desk jockey. Oh and you have no avi so why would anyone...
lol what. Your shoulders should never dislocate during a snatch, although most healthy lifters are able to dislocate at their normal hand width in case they miss and the bar goes behind them. Getting...
This is why crossfit is a joke. If you want to learn how to snatch and C&J, get a god damn coach. Crossfitters looks like absolute tools lifting in hats and boardshorts, doing 20 reps of 225lb...
Uh no. You might have a different ratio but there is no way in hell your bench will be higher than your squat or DL if you put the same amount of training and intensity into each lift.
I'm not even going to go out of my way and make a list of all the greatest strongman competitors who were mostly 6+ ft. Instead I'm just going to call you a moron