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  • Sticky: Lol

    You dont know what you're talking about. You post a pic of a guy you say is 20% that has plump love handles, no chest separation or rib visibility at all and try to say I'm 20% when I have a flat...
  • Sticky: Lol

    Sorry bud, but you're absolutely mental.
    In this very same thread you got pegged at 13% with plump love handles hanging over the side and less rib visibility than me, plus far less chest and...
  • Sticky: 22?

    Sorry, I'm gonna wait to see what HardyBoy has to say.

    22? Thats laughable plus I have 2 pics there and even the fatter of the 2 isn't even 20%.
  • Sticky: Whats my body fat of my 2 recently added progress pics?

    I'm on a cut and uploaded 2 pics, one is 1 week in and the other 3 weeks in.
    I'm currently at the end of week 4 of my cut with 3 weeks left. Unlike my best cut ever, which was 1.5 years ago where I...
  • Sticky: Can I get some estimates? By the way Hardyboy,...

    Can I get some estimates?
    By the way Hardyboy, last time you were correct about my bf. You estimated like 14.5 and I got a dexa done and it was 14.6.

    I then finished by cut around 32 days after...
  • Sticky: I'm in no way ripping on you or trying to start...

    I'm in no way ripping on you or trying to start an argument. As you say any test isnt completely accurate.

    I posted one other time like 1.5 years ago and like 4 people said I was 13% with less rib...
  • Sticky: I'm curious to what you look at. Do you only look...

    I'm curious to what you look at. Do you only look at abs? Because from your picture in your bio I would guess you at 11 only from abs, but here's the thing; theres nothing else to go off of other...
  • Sticky: About 14% depends if you mean some abs (most...

    About 14% depends if you mean some abs (most likely top two) possibly if you mean full six no, most males need to be below 10% to see that unless they have large abdominal muscles.[/QUOTE]

    ...
  • Sticky: Can you guess my bf %? Two pics from a few days...

    Can you guess my bf %?
    Two pics from a few days ago. 6ft, 179lbs.

    I unfortunately store mostly in my stomach. My chest skin fold is around 3-4mm, thigh fold is 6mm and stomach is around 8.5mm...
  • "Currently weigh 168 at 5’11. Should i continue cutting or start bulking?"

    Im currently in a similar boat. I never weighed that much but under estimated how light you have to be to have shredded abs. Got down to 11.5% body fat at 173lbs and didn't want to go any further...
  • Sticky: guess my body fat please?

    I've been cutting for 4.5 weeks, down 11lbs, 5'11" and 177lbs.
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    259

    How about this?

    I'm thinking of changing my routine from upper/lower to push/pull/legs to get a little more volume. The only thing is that I would like to lift according to the calender instead of weekly.
    This...
  • Thread: Overtraining?

    by chadwr85
    Replies
    12
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    1,038

    why in the world would you do 10 sets of 10 every...

    why in the world would you do 10 sets of 10 every day? First of all 10 sets of 10 will make you so sore just from doing it for one day. No, maybe 3x a week will be enough. Not saying you will over...
  • Thread: My girlfriend

    by chadwr85
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    14
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    700

    "fit" is subjective, and toned is well usually...

    "fit" is subjective, and toned is well usually termed as lean. So if she wants to lose weight then get some cardio, but if she want to get a nice lean athletic look then some lifting will have to be...
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    Deadlifts are the best core exercise, best lower...

    Deadlifts are the best core exercise, best lower back exercise, and best exercise for building correct posture. How exactly are they overrated?
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    4,170

    You either have a lack of flexibility or a...

    You either have a lack of flexibility or a muscular imbalance that doesn't reveal itself until you use heavy weights and go deep enough.
    You should take video of yourself squatting, see if your...
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    Oblique Exercises

    Can someone suggest some oblique exercises?
    I can't do med ball twist on the floor anymore due to a tailbone circumstance.
    So does anyone have a oblique exercise that doesn't require being on the...
  • Like here's a good example of a upper/lower...

    Like here's a good example of a upper/lower
    Power upper
    Bench- 4x6
    Rows- 4x6
    Incline Bench- 4x6
    Military Press- 5x6
    Lat Pull down- 4x6
    Triceps Exercise- 3x8
    Biceps Exercise- 3x8
  • Yes, your OP isn't optimal for strength gains....

    Yes, your OP isn't optimal for strength gains. Yes 5/3/1 is great for strength gains, same with beyond 5/3/1, and a bunch of other programs.
    If strength is what you desire then you will need to do a...
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    Yeah I'm not saying BCAA's aren't beneficial, I'm...

    Yeah I'm not saying BCAA's aren't beneficial, I'm just saying beware of the things I mentioned in a study.
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