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I think its about that time to start getting some good clean muscle on those muscles!.

omg your hands are so tiny dude!

your torso is extremely long!!! but in great shape...also great legs man.

Bulk

i concur

excellent job bud. keep it up.

hmmm not sure 20lbs in 5 months is bad idea, im standing at 171~ in the mornings today, i started working out in Nov at 152~. I cant say the weight that i've gained is too much, i was actually hoping...

lol i was def. about to praise him for the hard work because accomplishing what he has naturally is possible, you just gotta bust your ass hard. I've had some good results from my 3 1/2 months and...

agree nice shirt :) and u also looking ripped

not giving bad advice, he clearly gained large mass in those 7 months. I was just merely suggesting he should start staying a bit lean while he keeps bulking to loose the fat thats all wtf!.

No one can tell you with certainty what you will look like after you cut, everyones bodies are pretty you unique. But what most of us can say with certainty is that if you have alot of excess fat...

^i approve this message.

alright i hope this doesnt get me bad rep but i'l be honest with you dude since everyone is half-assing their advice.

For 7 months is not very good progress, you might be doing something wrong at...

hahahaha that too!!!! funny coincidence

great progress dude and u have some broad shoulders dude!!! WOW lol...when ur traps get cobra like you must post there is mad room for those things to grow.

great progress and like everyone said...

^i concur.

quads def. looking sick. I would tweak your diet a lil to eat more lean and in turn muscle definition will be more noticeable. What is your overall physique goal?

theres no way on his recent pic his at 16-18%.

I would go more along the lines 11-13% possibly lower, fact that he did loose the weight it is just he never lifted so there is no muscle definition...

i'd say go work some shoulders bud.

i weight 170~ about and i bench 205 x10, so not sure about the way he looks could make any difference to what he can bench.

Bud keep up the work and i'd say gain some more your 5'11 you can do...