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Had an unplanned break. Wisdom tooth pulled and root canal, doc told me to stay out for 10 days, and yeah I basically took a break. Weighed in at 297 on Wednesday, not surprised, not happy, but I...

First attempt at getting cut was back in 2009. I lost 130 lbs. Went from 348 to 208, bf 48% to 16%, and had a massive binge one night. F'ed my head up bad, failure feels f'ed me.

So this year, I...

Where does metrx rank in all this? I use their MRP's, now I'm wondering if I should throw them away.

What's wrong with ice cream?

Love guac. I prefer it very spicy though. Too many restaurants/people make it traditional, for those who care this is how I make it.

Per 4 avocado
1/2 red onion
6 diced Serrano peppers
1 can...

not trying to be a bro, Bro. Just saying what I normally eat. Maybe I'll go eat a dbl quarter pounder. Will you sleep better now?

I'm not looking for an excuse to eat garbage. I eat egg white/egg/chicken/turkey/Greek yogurt/salmon/steak/rice/oats/potato/fruits/vegetables/avocado/pb/olive oil/walnuts. I keep it to whole foods...

I've always thought of weight watchers as some failed dieting gimmick.

Is this way off about iifym = ww or is it true?

ste247 - did you just use a 1/3c measurement for nuts or did you weigh them out in grams. Just wanna nail the portions on this diet, bought a scale figured grams would be more specfic.

i'm 350 lbs, very high bf%, didn't know if i should eat for lbm since i am holding so much fat.

Lifting 6 days a week, 45 min cardio after each weight session too.

I don't see how you could do a max ot on a keto diet, but I am lifting heavy and as intense as i can, 6 days a week.

Mon -...

thanks for the response. I hope I get the results I want. I did a 40/40/20 before and to get real lean my carbs went real low and I binged and gained it all back. depressing.

oh ok, well i can use lettuce. i watched the video series palumbo put out on his diet and he says 1/3c, so I wanted specific measurement, On nutritiondata the conversion for 1/3c was 40g. 40g walnuts...

so i guess ill just try it out since no one can answer a question

So the diet for a 200 lb man, i plugged it into livestrong for the macros.

m1 5 eggs, 4 whites
m2 50g isolate, 1.5 tbsp pb
m3 7 oz chicken breast, 40g walnuts
m4 50g iso, 1.5 tbsp pb
m5 8oz...

if anyone has any input on macros for LBM or BW, let me know.

Thanks

from all the input i've seen regarding this diet, i've always been advised to lift as heavy as possible 5-6 days a week with cardio after weights. 120 bpm.

Need some help, if anyone can offer it.

I weigh 350 lbs, years ago when I was working out I had my lbm checked at 190 lbs.

I want to give this diet a shot, i plugged in the diet for a 200 lb...

Preferably chocolate....

put some pants on brah