Type: Posts; User: Veelo305
35 min HIIT treadmill - 3.5 LO/7.3 HI
Plyo group - repeat for 30 minutes 5 min cycle 10 squats 2 min cycle 10 mountain climbers 2 min cycle 10 pushups 2 min cycle
30 min HIIT treadmill - 3.5 LO/7.3 HI 10 min cycle
Lower Body WU - 5 min tread Post - 5 min stair master Squat *Active rest freehand squats 15x2 NWX15 10X12 20X12 Leg Press *Active rest 45 second jump rope x 3
30 min HIIT treadmill - 3.5 LO/7.2 HI 5 min cycle
Shoulders/Traps WU - 5 min tread Post - 5 min stairclimber 30 min LISS walk evening DB press 15x12x2 20x10 + 15x5 12 x 20
30 min HIIT treadmill - 3.5 lo/7.1 HI 5 min cycle
30 min HIIT tread 10 min LISS cycle
5 min warm up Back + Shoulders (not recorded)
20 min LISS treadmill
25 min HIIT treadmill
WU: 5 min treadmill + 10 x 3 Pushups Incline Bench Press 15 X 12 x 3 T Bar NW X 15 10 X 10 X 2 DB Side Lateral
Cardio: LISS beach run 45 min
Cardio: LISS beach run 60 min
UPPER B WU: Treadmill 5 min + 3 sets x 10 pushups Bench Press - superset 15x3 bench crunches 5x15 20x8 25x6
30 min LISS cycle
25 min LISS park run
Lower Body B WU 5 min treadmill Cardio - Evening beach run 60 min Deadlifts *Superset step ups NW X 12 x 3 NW X 12 20 X 10 x 3 Leg Press *Superset calf press 180 x 10 x 3 180 X 10 X 4
UPPER B WU: Treadmill 5 min Cardio: Evening beach run 60 min Bench Press NW X 15 10 x 10 20 x 10 x 2
Upper Body B 5 minute warm up Dips 70 x 12 60 x 12 50 x 12 Pull ups