Search:

Can't thank you enough for posting the dress. Was looking for a dress for the wedding of my best friend, now ordered the same dress as you (as I live in Austria I hope it's no problem for you ;) )
...

placing news???

good luck! go and get that trophy :)

Pictures???

you look amazing! I'm curious how your progress pic will look this week, how many colored shirts of the same style do you have? I hope at least 4 :) :)

would love a bodyfat estimation, please check my bodyspace pics of today. I know the lightning is not the best:

current weight: 136
height 5'6

doing only crossfit and olympic weightlifting,...

Why do you start the deadlifts from the rack instead of the floor? Any special reasons? I just ask, because from the rack it's always easier, as the starting phase is missing...

Great progress! ...

Is your left leg longer than the right one? Looks a bit like this, as your shoulder on the right side is also a bit higher....
good progress!

I'd like to join this bulking thread. I'm a crossfitter and with a former endurance background I'm too weak for crossfitting. Please do not mind my english as it's not my mother tongue.

My...

Another lurker outing here :) Been reading the complete journal for a while now (please don't mind my english, I'm from Austria(Europe)).

your progress is completely amazing!!! I'm a crossfitter...

So, I already changed my meals to a 6 meals a day plan about 3 weeks ago, BUT: Although I have increased the weights I'm lifting, I think I put on too much fat. All my trousers are too small now, I...

Yeah, I did an elimination diet. The problem was, that everytime I added one food (and left several day between) I reacted to almost every protein source and some other foods which are not so...

ok, I'll try, I just didn't want to start bulking before the bikini season is finished, but the problem this year was my 3 months just eating rice thing.

Any suggestions regarding my protein...

I have already consulted about 5 doctors, and the only way is either to eat low protein or to go to the sun back very often (which I don't want to because I'm a bit scared of skin cancer).

Today...

I'll try to post some pics til tomorrow, I'm in the office now and don't have any pics saved on this laptop.

I just assumed that I have more "muscles" because I have read through many threads and...

Hi girls,

I have been reading around for a while but now I would like to post a question regarding cutting, because I don't know why I'm not able to cut down some pounds.

I have been a running...