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  • Round one:...

    Round one:
    http://i379.photobucket.com/albums/oo235/woodman-brewing/68E0AA3E-26D9-4CED-945A-023E47A39F00_zps7e82zq8i.jpg

    Had two ice cream sammiches for dessert :D


    Steak night tomorrow is...
  • Grill weekend Inventory: 5 pounds ground cow...

    Grill weekend Inventory:
    5 pounds ground cow
    Massive Ribeye
    NY strip
    Filet
    Assorted Italian sausages(not pictured)
    ...
  • liking the TM style layout, solid plan! Good...

    liking the TM style layout, solid plan!
    Good to see you're keeping up with the cardio (you're doing better than I am for sure!)
  • Replies
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    pounded some volume into the legs with that 5x10...

    pounded some volume into the legs with that 5x10 barrage of squats!

    Easing into week 4 macenkos with some fine benching!
    Shame about the deadlift MF. Maybe try a shot of whiskey pre...
  • Tore up those squats! nice work with 342.5! ...

    Tore up those squats! nice work with 342.5!

    Dig those plates, those are gonna look sweet!

    floor presses are always win. I like to pause for a second at the bottom before powering back up
  • Saturday 5.23.2015 Killed a good one today. ...

    Saturday 5.23.2015

    Killed a good one today. Was nervous doing back squats after the random cramp last week, but I made it through them without issue

    Squats
    45 x 10
    135 x 10
    185 x 5
    225 x 5...
  • Replies
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    116,647

    Badass third set of 365 nailing 10 reps! Love...

    Badass third set of 365 nailing 10 reps! Love it!
    You'll be crushing 225 sets of reverse grip bench in no time
  • Friday 5.22.2015 Pretty quick session today,...

    Friday 5.22.2015

    Pretty quick session today, but I felt like I got some good work in.
    Early start this morning- I was at work before 4:45AM. I'm gonna be putting in a lot of extra hours in...
  • After skipping the accessory side of my Saturday...

    After skipping the accessory side of my Saturday session, I hobbled around the rest of the day with a sore back. It started feeling better Sunday morning, and by Sunday night it was back to 100%...
  • Saturday 5.15.2015 Got cut short today. ...

    Saturday 5.15.2015


    Got cut short today.
    Last rep of my last set of squats and my back cramped up pretty bad on the right side so I stopped the session right there.
    Feels a bit strained...
  • Hope you get the green light soon, homie!

    Hope you get the green light soon, homie!
  • Replies
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    471,108

    Early morning front squats??

    Early morning front squats??
  • Killer benching mr Bob, if I had know you were...

    Killer benching mr Bob, if I had know you were going for 260x5 I would have busted out the micros for 262.5 to break that tie
    Sick work putting up the 100s on the incline afterwards


    Holy FU @...
  • Friday 5.15.2015 pretty quick session today. ...

    Friday 5.15.2015

    pretty quick session today. I'm happy with how it went. Crazy busy week at work (even more so than usual).

    Got a bit smashed last night. MrsWoody roasted a nice whole...
  • Feel better soon dude! Extra Cals will help...

    Feel better soon dude!

    Extra Cals will help with the illness. I never have any appetite when I'm sick, weight plummets :(
  • Cereal is the GOAT source of post workout carbs ...

    Cereal is the GOAT source of post workout carbs


    And red wine is my #1 fat burning supp:
    ;)
    ...
  • Delicious back work my man! 405 easy DL is...

    Delicious back work my man! 405 easy DL is badass.
    Sweet reppage on the 130 DB rows and beautiful weighted chins.

    Mirin the hell out of that 225 incline set. BBB DB bench as a follow up is...
  • Wednesday 5.13.2015 Smashed another fine one...

    Wednesday 5.13.2015

    Smashed another fine one today!
    Cals are low but I'm feeling stronger every session. Motivation continues to be high this week

    Squats
    45 x 10
    135 x 10
    185 x 5
    225 x 3
  • Yessiree!

    Yessiree!
  • Replies
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    Sucks about the elbow matey, hopefully a little...

    Sucks about the elbow matey, hopefully a little down time will fix it up.


    Re: Yes, definitely spent some alone time with that front squat vid

    Re: Re: just like I'll be doing with the...
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